Neuroscientists Share Tips for Coping with Stress
![Neuroscientists Share Tips for Coping with Stress]( "Neuroscientists Share Tips for Coping with Stress")
We all deal with stress, it's part of life, but some people just seem better equipped to handle it. These…
Gayle MartinAugust 25, 2021
Here’s how wildfire smoke affects the body — and how you can protect yourself
![Here’s how wildfire smoke affects the body — and how you can protect yourself]( "Here’s how wildfire smoke affects the body — and how you can protect yourself")
Throughout the world, the increase in wildfires is appalling and unsettling. In Canada, even the smoke from neighboring provinces can…
Gayle MartinAugust 9, 2021
This Two-Minute Morning Practice Will Make Your Day Better
![This Two-Minute Morning Practice Will Make Your Day Better]( "This Two-Minute Morning Practice Will Make Your Day Better")
“The difference this little practice made in my life has been incredible. Because the truth is, we’re only awake for…
Matt JohnstonJuly 22, 2021
Why vaping is so dangerous for teens
![Why vaping is so dangerous for teens]( "Why vaping is so dangerous for teens")
New research reveals vaping among Canadian youth has risen dramatically over the past two years, and experts say it shows…
Gayle MartinJuly 14, 2021
The Most Needed, but Counter-Intuitive Leadership Skill: Self-Compassion
![The Most Needed, but Counter-Intuitive Leadership Skill: Self-Compassion]( "The Most Needed, but Counter-Intuitive Leadership Skill: Self-Compassion")
"Leadership has long been defined by the ability to take risks and learn from setbacks, and this is all the…
Matt JohnstonJune 20, 2021
Nonobvious Ways to Have Deeper Conversations
![Nonobvious Ways to Have Deeper Conversations]( "Nonobvious Ways to Have Deeper Conversations")
“Humans need to be heard before they will listen” (Amanda Ripley). Although we are physically disconnected, it is still possible…
Matt JohnstonMay 30, 2021
Reasons to Practice Yoga for Health and Longevity
![Reasons to Practice Yoga for Health and Longevity]( "Reasons to Practice Yoga for Health and Longevity")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-536906771-56c907235f9b5879cc4580dc.jpg?w=1024&resize=1024,1024&ssl=1 "Reasons to Practice Yoga for Health and Longevity")
With all of the many benefits of this ancient practice, it's no surprise so many people have made it a…
Gayle MartinMay 17, 2021
The need for nostalgia: Looking back might be doing more for us than we realize
![The need for nostalgia: Looking back might be doing more for us than we realize]( "The need for nostalgia: Looking back might be doing more for us than we realize")
An interesting message about how meaningful it can be to remember what used to make us happy and then to…
Gayle MartinMay 10, 2021
How to spot depression and anxiety in the remote workplace and help your employees
![How to spot depression and anxiety in the remote workplace and help your employees]( "How to spot depression and anxiety in the remote workplace and help your employees")
Many employees are suffering quietly behind the scenes as the long term challenges of COVID-19 become too overwhelming. It's critical…
Gayle MartinMay 3, 2021
What to Know About Working Out at Home
![What to Know About Working Out at Home]( "What to Know About Working Out at Home")
:max_bytes(150000):strip_icc():format(webp)/how-to-get-started-with-at-home-fitness-5113201_final_nologo-e1f6c3547e66416eb5166e9ca965eff0.png?w=1024&resize=1024,1024&ssl=1 "What to Know About Working Out at Home")
Considering home workouts but don't know how to get started? It's quite achieveable. This article touches on the basic "must…
Gayle MartinApril 21, 2021