Adult Report Card: Are Canadian adults active enough?
![Adult Report Card: Are Canadian adults active enough?]( "Adult Report Card: Are Canadian adults active enough?")
:max_bytes(150000):strip_icc():format(webp)/181214714-edit-56a1c9d33df78cf7726e025b.jpg?w=1024&resize=1024,1024&ssl=1 "Adult Report Card: Are Canadian adults active enough?")
"The best way to remain healthy, strong and independent as you age is to get active. It can be as…
Gayle MartinOctober 19, 2020
Supporting employees with diabetes: Considerations for employers as businesses open up
![Supporting employees with diabetes: Considerations for employers as businesses open up]( "Supporting employees with diabetes: Considerations for employers as businesses open up")
Supporting employees during COVID is a top priority, but when it comes to employees with diabetes, there are also additional…
Gayle MartinSeptember 30, 2020
5 myths about enrollment that employers need to forget
![5 myths about enrollment that employers need to forget]( "5 myths about enrollment that employers need to forget")
"It’s not difficult to build a benefits program that’s not valued, utilized or cost-effective. All you have to do is…
Gayle MartinSeptember 28, 2020
Seven Ways to Find Your Purpose in Life
![Seven Ways to Find Your Purpose in Life]( "Seven Ways to Find Your Purpose in Life")
"Research suggests that purpose is tied to having better health, longevity, and even economic success. It feels good to have…
Gayle MartinSeptember 23, 2020
COVID-19: How to protect the most vulnerable workers
![COVID-19: How to protect the most vulnerable workers]( "COVID-19: How to protect the most vulnerable workers")
While employers must be vigilant about protecting all of its workers, those with associated health risks and vulnerabilities need to…
Gayle MartinSeptember 21, 2020
Seven Ways the Pandemic Is Affecting Our Mental Health
![Seven Ways the Pandemic Is Affecting Our Mental Health]( "Seven Ways the Pandemic Is Affecting Our Mental Health")
"In brand-new studies coming out of China, Spain, the United States, and other countries, researchers are discovering in real time…
Gayle MartinSeptember 14, 2020
How to help your child cope with the transition back to school during COVID-19
![How to help your child cope with the transition back to school during COVID-19]( "How to help your child cope with the transition back to school during COVID-19")
Our summer has gone by all too quickly, and here we are once again! Back to school season is upon…
Gayle MartinSeptember 8, 2020
Contact tracing at work: A quick guide for employers
![Contact tracing at work: A quick guide for employers]( "Contact tracing at work: A quick guide for employers")
"The elements of a safe return-to-work strategy are going to depend on each employer’s unique situation. One key factor that…
Gayle MartinSeptember 1, 2020
9 Ways to Get a Great Cardio Workout at Home
![9 Ways to Get a Great Cardio Workout at Home]( "9 Ways to Get a Great Cardio Workout at Home")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-601840729-571e86f05f9b58857d306646.jpg?w=1024&resize=1024,1024&ssl=1 "9 Ways to Get a Great Cardio Workout at Home")
Still not feeling sure about returning to a public workout facility? If so, you aren't alone. There are many things…
Gayle MartinAugust 19, 2020
7 steps for getting through a panic attack
![7 steps for getting through a panic attack]( "7 steps for getting through a panic attack")
Once a person has experienced a panic attack, there is always that dreaded fear of its unexpected and sudden return. …
Gayle MartinJuly 7, 2020