Wellness Adult Report Card: Are Canadian adults active enough? "The best way to remain healthy, strong and independent as you age is to get active. It can be as…Gayle MartinOctober 19, 2020
HRWellness Supporting employees with diabetes: Considerations for employers as businesses open up Supporting employees during COVID is a top priority, but when it comes to employees with diabetes, there are also additional…Gayle MartinSeptember 30, 2020
BusinessHR 5 myths about enrollment that employers need to forget "It’s not difficult to build a benefits program that’s not valued, utilized or cost-effective. All you have to do is…Gayle MartinSeptember 28, 2020
CommunityWellness Seven Ways to Find Your Purpose in Life "Research suggests that purpose is tied to having better health, longevity, and even economic success. It feels good to have…Gayle MartinSeptember 23, 2020
BusinessCommunityHRWellness COVID-19: How to protect the most vulnerable workers While employers must be vigilant about protecting all of its workers, those with associated health risks and vulnerabilities need to…Gayle MartinSeptember 21, 2020
Wellness Seven Ways the Pandemic Is Affecting Our Mental Health "In brand-new studies coming out of China, Spain, the United States, and other countries, researchers are discovering in real time…Gayle MartinSeptember 14, 2020
CommunityWellness How to help your child cope with the transition back to school during COVID-19 Our summer has gone by all too quickly, and here we are once again! Back to school season is upon…Gayle MartinSeptember 8, 2020
BusinessCommunityHRWellness Contact tracing at work: A quick guide for employers "The elements of a safe return-to-work strategy are going to depend on each employer’s unique situation. One key factor that…Gayle MartinSeptember 1, 2020
Wellness 9 Ways to Get a Great Cardio Workout at Home Still not feeling sure about returning to a public workout facility? If so, you aren't alone. There are many things…Gayle MartinAugust 19, 2020
Wellness 7 steps for getting through a panic attack Once a person has experienced a panic attack, there is always that dreaded fear of its unexpected and sudden return. …Gayle MartinJuly 7, 2020