The Journal

Wellness

Saunas May Be Good for Blood Pressure

If you're like many Canadians who suffer from high blood pressure, a new Finish study may have good news -…

Johnston GroupOctober 5, 2017

Wellness

Stressed Out? Science Says Take These 6 Tips to Work

We all deal with stress, but sometimes it can seem overwhelming. Here are six science-backed ideas for promoting calm.

Johnston GroupOctober 4, 2017

Business

Working a 3 day week could make you better at your job

Are you pushing yourself or your staff past their productive limits?

Johnston GroupOctober 4, 2017

Business

Research: For Better Brainstorming, Tell an Embarrassing Story

It turns out self deprecation can lead to idea generation!

Matt JohnstonOctober 3, 2017

Wellness

The shorter your sleep, the shorter your life: the new sleep science

Wow.

Matt JohnstonOctober 3, 2017

Wellness

Neuroscientists Found a 14-Second Life Hack For Handling Stress

Memory can serve as a useful tool in handling stress.

Matt JohnstonOctober 2, 2017

HR

How Morale Changes as a Startup Grows

Creating a start-up company can be difficult. There's a number of roadblocks you have to overcome, including a "cultural chasm"…

Johnston GroupOctober 2, 2017

Business

Protecting Your Digital Life in 9 Easy Steps

Business is increasing digital, and that can make your work vulnerable to hackers. Here are some basic tips to make…

Johnston GroupOctober 2, 2017

Wellness

Are you a slow walker? Here’s what it could mean for your health | CBC Life

We've all been stuck behind a slow walker at one point or another - usually when we're trying to get…

Johnston GroupSeptember 28, 2017

HR

6 ways your workplace can be impacting your motivation

Not feeling particularly motivated at work lately? These may be the reasons why. Here's how to get your groove back.

Johnston GroupSeptember 28, 2017

Wellness

Employers Can Now Calculate the Financial Cost of Sleep Deficiency to Their Businesses – Sleep Review

Sleep deprivation has reached epidemic proportions, and it is affecting your workplace. According to an interview with The Guardian, Mathew…

Doug CurtisSeptember 27, 2017

HR

10 Ways to Actually, Finally Improve Workplace Culture

Great article on company culture by Arianna Huffington.

Matt JohnstonSeptember 27, 2017

Saunas May Be Good for Blood Pressure

Stressed Out? Science Says Take These 6 Tips to Work

Working a 3 day week could make you better at your job

Research: For Better Brainstorming, Tell an Embarrassing Story

The shorter your sleep, the shorter your life: the new sleep science

Neuroscientists Found a 14-Second Life Hack For Handling Stress

How Morale Changes as a Startup Grows

Protecting Your Digital Life in 9 Easy Steps

Are you a slow walker? Here’s what it could mean for your health | CBC Life

6 ways your workplace can be impacting your motivation

Employers Can Now Calculate the Financial Cost of Sleep Deficiency to Their Businesses – Sleep Review

10 Ways to Actually, Finally Improve Workplace Culture

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