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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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5 Research-Based Strategies for Overcoming Procrastination 5 Research-Based Strategies for Overcoming ProcrastinationWellness

5 Research-Based Strategies for Overcoming Procrastination

"About 95% of people admit to putting off work ... And I’d argue the remaining 5% are lying."
Matt Johnston
Matt JohnstonOctober 12, 2017
The Role Business Must Play in the Struggle for Better Mental Health The Role Business Must Play in the Struggle for Better Mental HealthWellness

The Role Business Must Play in the Struggle for Better Mental Health

The time is right to continue to strengthen the positive impact business can have on mental wellness & supporting of…
Gayle Martin
Gayle MartinOctober 12, 2017
What Your Employer Should Be Doing to Support Your Mental Health What Your Employer Should Be Doing to Support Your Mental HealthBusiness

What Your Employer Should Be Doing to Support Your Mental Health

As an employer you have an obligation to set up your workplace to promote mental health. This can be as…
Doug Curtis
Doug CurtisOctober 11, 2017
How to Tame Stress Like a Zen Master How to Tame Stress Like a Zen MasterWellness

How to Tame Stress Like a Zen Master

Stress can creep up on you, so it's important to take steps each day to manage your stress.
Johnston Group
Johnston GroupOctober 11, 2017
A Legendary Harvard Professor On How to Craft Goals You’ll Actually Achieve A Legendary Harvard Professor On How to Craft Goals You’ll Actually AchieveBusiness

A Legendary Harvard Professor On How to Craft Goals You’ll Actually Achieve

Innovator’s Dilemma' author Clay Christensen on what questions to ask before you get started—and once you’re on your way.
Matt Johnston
Matt JohnstonOctober 10, 2017
Flu Season Is Coming, And It Could Really Suck This Year Flu Season Is Coming, And It Could Really Suck This YearWellness

Flu Season Is Coming, And It Could Really Suck This Year

Health professionals are urging every Canadian to get vaccinated.
Gayle Martin
Gayle MartinOctober 10, 2017
WHO: Mental health in the workplace – Q & A (Questions and Answers) WHO: Mental health in the workplace – Q & A (Questions and Answers)Wellness

WHO: Mental health in the workplace – Q & A (Questions and Answers)

Today is World Mental Health Day, and the focus this year is on Mental Health in the Workplace.
Johnston Group
Johnston GroupOctober 10, 2017
The importance of travel insurance highlighted after Vegas attack leaves costly wake for uninsured Canadian victims – Travelweek The importance of travel insurance highlighted after Vegas attack leaves costly wake for uninsured Canadian victims – TravelweekCommunity

The importance of travel insurance highlighted after Vegas attack leaves costly wake for uninsured Canadian victims – Travelweek

In the aftermath of yet another unexpected tragedy, leaving home without insurance coverage is not an option, even for those…
Gayle Martin
Gayle MartinOctober 9, 2017
A Harvard Professor Says Your Answers to 2 Questions Will Help You Become More Successful A Harvard Professor Says Your Answers to 2 Questions Will Help You Become More SuccessfulWellness

A Harvard Professor Says Your Answers to 2 Questions Will Help You Become More Successful

A reminder that given the right situations, our eccentricities can be the reason for our successes.
Matt Johnston
Matt JohnstonOctober 8, 2017
How mindful running can make you calmer and happier How mindful running can make you calmer and happierWellness

How mindful running can make you calmer and happier

Mindfulness is a trendy concept these days. But can this concept translate to your daily jog?
Johnston Group
Johnston GroupOctober 6, 2017
This Is The Ideal Amount For A Canadian Emergency Fund This Is The Ideal Amount For A Canadian Emergency FundWellness

This Is The Ideal Amount For A Canadian Emergency Fund

Finances are a stressful topic for many Canadians. One of the basic financial tools is having an emergency fund, but…
Johnston Group
Johnston GroupOctober 6, 2017
6 Easy Ways to Boost Emotional Intelligence Every Boss Should Know 6 Easy Ways to Boost Emotional Intelligence Every Boss Should KnowBusiness

6 Easy Ways to Boost Emotional Intelligence Every Boss Should Know

Emotional Intelligence is often an overlooked piece of success. However, it's a crucial part of being a good leader, and…
Johnston Group
Johnston GroupOctober 5, 2017
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