How to be more hopeful
![How to be more hopeful]( "How to be more hopeful")
8 TED speakers show you how to nudge your mind toward the sunny side
Gayle MartinMay 14, 2018
The Journal
Advice and information to help you support your business, your people and you.
10 Questions To Find Real Meaning At Work
![10 Questions To Find Real Meaning At Work]( "10 Questions To Find Real Meaning At Work")
A great article if you're ready to do a bit of soul searching to come up with your "why I'm…
Gayle MartinMay 10, 2018
How Humble Leadership Really Works
![How Humble Leadership Really Works]( "How Humble Leadership Really Works")
"When you're a leader - no matter how long you've been in your role or how hard the journey was…
Matt JohnstonMay 10, 2018
11 Strategies for Eating Healthy on a Business Trip
![11 Strategies for Eating Healthy on a Business Trip]( "11 Strategies for Eating Healthy on a Business Trip")
It can be a big challenge to try and stay on track when travelling a lot for work. Making the…
Gayle MartinMay 9, 2018
Six steps for dealing with depression in the workplace
![Six steps for dealing with depression in the workplace]( "Six steps for dealing with depression in the workplace")
With one in five Canadians experiencing a mental health issue or illness every year, mental health is everyone's issue. As…
Johnston GroupMay 9, 2018
I had a black dog, his name was depression
![I had a black dog, his name was depression]( "I had a black dog, his name was depression")
According to Statistics Canada, about 11% of men and 16% of women in Canada will experience major depression in the…
Johnston GroupMay 8, 2018
This Is Your Brain on Exercise | Care2 Healthy Living
![This Is Your Brain on Exercise | Care2 Healthy Living]( "This Is Your Brain on Exercise | Care2 Healthy Living")
This is a great article discussing the many positive effects exercise can have on our brains.
Matt JohnstonMay 8, 2018
Check in on your mental health – Canadian Mental Health Association
![Check in on your mental health – Canadian Mental Health Association]( "Check in on your mental health – Canadian Mental Health Association")
It's Mental Health Week! While feeling well means different things to different people, according to research compiled by the Canadian…
Johnston GroupMay 7, 2018
The Magnificent 7 Yoga Poses for Lower Back Relief
![The Magnificent 7 Yoga Poses for Lower Back Relief]( "The Magnificent 7 Yoga Poses for Lower Back Relief")
The lower back seems to be a vulnerable area of the body for a lot of us. Here are some…
Gayle MartinMay 3, 2018
Research Shows a Simple Way to Increase Your Engagement at Work
![Research Shows a Simple Way to Increase Your Engagement at Work]( "Research Shows a Simple Way to Increase Your Engagement at Work")
It starts with having the right kind of plan for the day.
Matt JohnstonMay 1, 2018
What to Do When Everyone’s Overworked–And There’s a Lot More Work
![What to Do When Everyone’s Overworked–And There’s a Lot More Work]( "What to Do When Everyone’s Overworked–And There’s a Lot More Work")
Many businesses experience peak times and seasonal challenges where workload reaches an almost unmanageable high. Here's some helpful information to…
Gayle MartinApril 30, 2018
Self-care doesn’t have to cost you a dang thing
![Self-care doesn’t have to cost you a dang thing]( "Self-care doesn’t have to cost you a dang thing")
Self-care is a hot topic these days. And rightly so, it's an important piece of mental health. But, it doesn't…
Johnston GroupApril 27, 2018