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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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10 Best Practices for Successful Onboarding 10 Best Practices for Successful OnboardingHR

10 Best Practices for Successful Onboarding

Hiring a new employee comes with the expectation that she/he will thrive in your organization and plan to stay and…
Gayle Martin
Gayle MartinJanuary 23, 2019
Planning for Retirement – RRSPs and TFSAs Planning for Retirement – RRSPs and TFSAsWellness

Planning for Retirement – RRSPs and TFSAs

There is no template for planning for your retirement income. So many conditions affect your personal situation – how much…
Johnston Group
Johnston GroupJanuary 23, 2019
Sleep Well, Lead Better Sleep Well, Lead BetterWellness

Sleep Well, Lead Better

We all know that we should be getting around eight hours of sleep, but what we may overlook is the…
Matt Johnston
Matt JohnstonJanuary 22, 2019
Emotionally Intelligent Advice From an 80-Year-Old Man Emotionally Intelligent Advice From an 80-Year-Old ManWellness

Emotionally Intelligent Advice From an 80-Year-Old Man

Meaningful tips and advice from someone who has lived a full life so far and can offer us some quick,…
Gayle Martin
Gayle MartinJanuary 21, 2019
9 Scientifically-Backed Ways to Beat the Fall and Winter Blues 9 Scientifically-Backed Ways to Beat the Fall and Winter BluesWellness

9 Scientifically-Backed Ways to Beat the Fall and Winter Blues

When your mood is falling as fast as the thermometer, these small lifestyle changes may help boost your spirits.
Gayle Martin
Gayle MartinJanuary 17, 2019
With a Single Action, Eagles Quarterback Nick Foles Just Showed Us What True Leadership Looks Like With a Single Action, Eagles Quarterback Nick Foles Just Showed Us What True Leadership Looks LikeBusiness

With a Single Action, Eagles Quarterback Nick Foles Just Showed Us What True Leadership Looks Like

"No matter how skilled you are at your profession, you--and your teammates--will make mistakes. That's life, and it doesn't matter…
Matt Johnston
Matt JohnstonJanuary 15, 2019
100 Great Ways to Save Money – The Simple Dollar 100 Great Ways to Save Money – The Simple DollarWellness

100 Great Ways to Save Money – The Simple Dollar

Many people are horrified once their post holiday credit card statements start arriving. Those expensive gifts, impulsive purchases and perhaps…
Gayle Martin
Gayle MartinJanuary 14, 2019
63% factor wellness offerings into job decision: survey 63% factor wellness offerings into job decision: surveyWellness

63% factor wellness offerings into job decision: survey

"As standards for health and wellness evolve, organizations need to be responsive to the changing expectations of professionals if they…
Matt Johnston
Matt JohnstonJanuary 11, 2019
Diet Tips to Reduce High Triglycerides Diet Tips to Reduce High TriglyceridesWellness

Diet Tips to Reduce High Triglycerides

This article from Everyday Health offers a crash course on triglycerides and how to lower your levels if this is…
Gayle Martin
Gayle MartinJanuary 10, 2019
9 Fascinating Facts About the Vagus Nerve 9 Fascinating Facts About the Vagus NerveWellness

9 Fascinating Facts About the Vagus Nerve

This little known nerve is responsible for so many functions in the body.    Further research into this nerve bundle…
Gayle Martin
Gayle MartinJanuary 9, 2019
Bad meetings drain time and energy — here are 6 ways to lead ones that engage and inspire Bad meetings drain time and energy — here are 6 ways to lead ones that engage and inspireBusiness

Bad meetings drain time and energy — here are 6 ways to lead ones that engage and inspire

It's the start of a new year and a new decade!   Why not take the opportunity to make your meetings…
Gayle Martin
Gayle MartinJanuary 7, 2019
How to Build Customer Trust: 9 Rules How to Build Customer Trust: 9 RulesBusiness

How to Build Customer Trust: 9 Rules

"If you want people around you to value having a relationship with you, you must truly believe that relationship building…
Gayle Martin
Gayle MartinJanuary 7, 2019
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