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We all know that we should be getting around eight hours of sleep, but what we may overlook is the impact sleep deprivation is having on us and those around us. This article shows how some simple sleep strategies can make us more effective leaders.

Sleep Better, Lead Better

Wayne Mills How much sleep do you get each night? Most of us know that eight hours is the recommended amount, but with work, family, and social commitments often consuming more than 16 hours of the day, it can seem impossible to make the math work.