6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain
![6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain]( "6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain")
Say goodbye to bad posture!
Gayle MartinFebruary 20, 2019
The Journal
Advice and information to help you support your business, your people and you.
7 Natural Memory Boosters That Actually Work for All Ages
![7 Natural Memory Boosters That Actually Work for All Ages]( "7 Natural Memory Boosters That Actually Work for All Ages")
We'd all like to maintain our mental health as we age and naturally this includes our memory. This helpful article…
Gayle MartinFebruary 13, 2019
How Companies Can Balance Social Impact and Financial Goals
![How Companies Can Balance Social Impact and Financial Goals]( "How Companies Can Balance Social Impact and Financial Goals")
This is a terrific HBR article discussing how companies can build strategies to balance two equally important missions.
Matt JohnstonFebruary 13, 2019
How Meditation Helps You in Being Better in Life
![How Meditation Helps You in Being Better in Life]( "How Meditation Helps You in Being Better in Life")
"The thing about meditation is you become more and more YOU." - David Lynch
Gayle MartinFebruary 11, 2019
Global Study Identifies Loneliness In The Workplace: Five Solutions To Improve Employee Engagement
![Global Study Identifies Loneliness In The Workplace: Five Solutions To Improve Employee Engagement]( "Global Study Identifies Loneliness In The Workplace: Five Solutions To Improve Employee Engagement")
With low unemployment numbers and therefore a competitive labor market, it is important to keep employees engaged. If you manage…
Gayle MartinFebruary 6, 2019
SEO Musts for Every Small Business
![SEO Musts for Every Small Business]( "SEO Musts for Every Small Business")
SEO (Search Engine Optimization) for Small Businesses is key to gaining exposure and bringing your name to the forefront.
Gayle MartinFebruary 5, 2019
29 Tiny Diet Changes That Can Help You Lose Weight
![29 Tiny Diet Changes That Can Help You Lose Weight]( "29 Tiny Diet Changes That Can Help You Lose Weight")
No one's diet is perfect. It's helpful to know that there are easy ways to improve our daily intake without…
Gayle MartinFebruary 4, 2019
4 Small Ways to Find Joy When Freezing Cold Weather Keeps You Inside
![4 Small Ways to Find Joy When Freezing Cold Weather Keeps You Inside]( "4 Small Ways to Find Joy When Freezing Cold Weather Keeps You Inside")
As I sit at my desk and watch the snow fall at a forty-five-degree angle, this article feels especially relevant.…
Matt JohnstonFebruary 4, 2019
The Year of Conquering Negative Thinking
![The Year of Conquering Negative Thinking]( "The Year of Conquering Negative Thinking")
Learning how to tame your negative thoughts rather than deny them is an important step in our wellness and our…
Gayle MartinJanuary 29, 2019
7 Essential Tips for Recruiting Millennials in 2019
![7 Essential Tips for Recruiting Millennials in 2019]( "7 Essential Tips for Recruiting Millennials in 2019")
Millennials are the future of the workforce so fine-tune your recruiting skills to make sure your company is getting (and…
Johnston GroupJanuary 29, 2019
Oprah Winfrey Uses the Same 3 Sentences to Get Every Meeting Off to the Perfect Start
![Oprah Winfrey Uses the Same 3 Sentences to Get Every Meeting Off to the Perfect Start]( "Oprah Winfrey Uses the Same 3 Sentences to Get Every Meeting Off to the Perfect Start")
"High performers constantly seek clarity. They work hard to sift out distractions so they can not just focus, but continually…
Matt JohnstonJanuary 29, 2019
Primary Care Doctors Share 9 Ways to Get the Most Out of Your Annual Checkup
![Primary Care Doctors Share 9 Ways to Get the Most Out of Your Annual Checkup]( "Primary Care Doctors Share 9 Ways to Get the Most Out of Your Annual Checkup")
For many, the very first step is making that appointment and actually keeping it! Once with your attending physician, here…
Gayle MartinJanuary 28, 2019