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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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7 Surprising Things That Can Make Knee Osteoarthritis Pain Worse 7 Surprising Things That Can Make Knee Osteoarthritis Pain WorseWellness

7 Surprising Things That Can Make Knee Osteoarthritis Pain Worse

Some great information from EverydayHealth.com that can guide you along if you (or someone you know) is experiencing knee pain.…
Gayle Martin
Gayle MartinApril 15, 2019
The Future of Workplace Wellness: What Do Your People Need? The Future of Workplace Wellness: What Do Your People Need?Wellness

The Future of Workplace Wellness: What Do Your People Need?

"This sense of entitlement further raised the bar in benefits and perks, and we now live in an endless loop…
Gayle Martin
Gayle MartinApril 11, 2019
25 Brain-Boosting Foods That Will Keep You Sharp 25 Brain-Boosting Foods That Will Keep You SharpWellness

25 Brain-Boosting Foods That Will Keep You Sharp

The old adage, "you are what you eat" never loses its value because it's true! Fueling your body with the…
Gayle Martin
Gayle MartinApril 9, 2019
3 Ways to Uncover Meaning in Your Work 3 Ways to Uncover Meaning in Your WorkWellness

3 Ways to Uncover Meaning in Your Work

Experts say finding meaning in what we do starts with the stories we tell ourselves.
Matt Johnston
Matt JohnstonApril 9, 2019
5 ways to tell if your employees are stressed (and 3 things to do if they are) 5 ways to tell if your employees are stressed (and 3 things to do if they are)Wellness

5 ways to tell if your employees are stressed (and 3 things to do if they are)

Nip stress in the bud for a happier (and more productive) workplace.
Gayle Martin
Gayle MartinApril 3, 2019
It’s never OK to lose your temper at work — here are 3 ways to calm down, fast It’s never OK to lose your temper at work — here are 3 ways to calm down, fastWellness

It’s never OK to lose your temper at work — here are 3 ways to calm down, fast

Hopefully the majority of our days are great, but let's face it, there are also those days that we'd like…
Gayle Martin
Gayle MartinApril 2, 2019
What Makes Some People More Productive Than Others What Makes Some People More Productive Than OthersWellness

What Makes Some People More Productive Than Others

" professionals with the highest productivity scores tended to do well on the same clusters of habits. They planned their…
Matt Johnston
Matt JohnstonMarch 29, 2019
I Tried Smiling at Everyone All Day — Here’s How it Affected My Outlook On Life I Tried Smiling at Everyone All Day — Here’s How it Affected My Outlook On LifeWellness

I Tried Smiling at Everyone All Day — Here’s How it Affected My Outlook On Life

Scientific research suggests smiling can boost your mood, so I put it to the test.
Gayle Martin
Gayle MartinMarch 27, 2019
Why Every Entrepreneur Needs a Coach Why Every Entrepreneur Needs a CoachBusiness

Why Every Entrepreneur Needs a Coach

We don't think twice about hiring a coach in sports or when learning a musical instrument, so it makes sense…
Matt Johnston
Matt JohnstonMarch 27, 2019
How to Survive Cancer: 10 Tips You Need to Know How to Survive Cancer: 10 Tips You Need to KnowWellness

How to Survive Cancer: 10 Tips You Need to Know

Cancer. The word that evokes an immediate sense of fear as soon as we hear it. Statistics show that this…
Gayle Martin
Gayle MartinMarch 25, 2019
Tips for preventing Alzheimer’s disease Tips for preventing Alzheimer’s diseaseWellness

Tips for preventing Alzheimer’s disease

Alzheimer's is a terrifying word even if you haven't been directly afflicted or affected by its often tragic consequences. There…
Gayle Martin
Gayle MartinMarch 20, 2019
Want to Change Your Culture? Listen to Your Best People Want to Change Your Culture? Listen to Your Best PeopleBusiness

Want to Change Your Culture? Listen to Your Best People

"When you allow your employees to dream with you, you don't have to work on getting buy-in. They already believe…
Matt Johnston
Matt JohnstonMarch 20, 2019
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