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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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Dear Guy: “My friends and I bond by complaining, but it’s getting me down” Dear Guy: “My friends and I bond by complaining, but it’s getting me down”Wellness

Dear Guy: “My friends and I bond by complaining, but it’s getting me down”

All of us complain! The act of sharing frustrations can help us connect with others and even help us cope.…
Matt Johnston
Matt JohnstonAugust 20, 2020
9 Ways to Get a Great Cardio Workout at Home 9 Ways to Get a Great Cardio Workout at HomeWellness

9 Ways to Get a Great Cardio Workout at Home

Still not feeling sure about returning to a public workout facility?   If so, you aren't alone.   There are many things…
Gayle Martin
Gayle MartinAugust 19, 2020
How Open-Minded Are You, Really? Auto DraftBusinessHRWellness

How Open-Minded Are You, Really?

Do you consider yourself open minded?  Before you answer that, ask yourself a few questions taken from the book Principles by…
Gayle Martin
Gayle MartinAugust 17, 2020
Want to Be Happier? Science Says Do These 11 Things Every Single Day Want to Be Happier? Science Says Do These 11 Things Every Single DayWellness

Want to Be Happier? Science Says Do These 11 Things Every Single Day

It's not always easy to stay positive, especially in the face of adversity or during extended periods of stress.   Sometimes…
Gayle Martin
Gayle MartinAugust 12, 2020
Meet Your Zoom Alter Ego: Accepting Your Virtual Personality Meet Your Zoom Alter Ego: Accepting Your Virtual PersonalityBusinessWellness

Meet Your Zoom Alter Ego: Accepting Your Virtual Personality

"Adapting to these changes impacts the way we present ourselves, including our attention, demeanor, and methods of communication. This is…
Gayle Martin
Gayle MartinAugust 10, 2020
How Can Offices Reopen Safely Amid COVID-19? How Can Offices Reopen Safely Amid COVID-19?BusinessCommunityHRWellness

How Can Offices Reopen Safely Amid COVID-19?

Take a look at what the experts say on this subject before you open your doors to staff and the…
Gayle Martin
Gayle MartinAugust 5, 2020
8 Foods That Trigger Headaches 8 Foods That Trigger HeadachesWellness

8 Foods That Trigger Headaches

There may be dietary culprits that are causing your headaches without you even realizing it.   Review the list of foods…
Gayle Martin
Gayle MartinAugust 3, 2020
5 Tips for Fostering Psychological Safety in Your Workplace 5 Tips for Fostering Psychological Safety in Your WorkplaceBusinessHRWellness

5 Tips for Fostering Psychological Safety in Your Workplace

“When the conditions for psychological safety are set, not only do individuals learn, but teams and organizations get to develop…
Matt Johnston
Matt JohnstonJuly 31, 2020
Let’s stop calling them ‘soft skills’ Let’s stop calling them ‘soft skills’Business

Let’s stop calling them ‘soft skills’

When we refer to skills like interpersonal skills, leadership skills, diligence and charisma as “soft skills, ” we diminish their…
Matt Johnston
Matt JohnstonJuly 29, 2020
How to Support Your Remaining Employees After a Layoff How to Support Your Remaining Employees After a LayoffBusinessHRWellness

How to Support Your Remaining Employees After a Layoff

It's not easy being on either side.   While it's extremely difficult to lose your job, even temporarily,  those who are…
Gayle Martin
Gayle MartinJuly 29, 2020
How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!) How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)CommunityWellness

How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)

"It’s especially important to find opportunities to “get away” right now — at least away from our usual routines and…
Gayle Martin
Gayle MartinJuly 27, 2020
Adapting Your Business Budget After Coronavirus: 5 Tips To Get Back On Track Adapting Your Business Budget After Coronavirus: 5 Tips To Get Back On TrackBusiness

Adapting Your Business Budget After Coronavirus: 5 Tips To Get Back On Track

This article provides some basic tips and considerations for your business recovery strategy.   https://www.forbes.com/sites/mikekappel/2020/06/24/business-budget-after-coronavirus-5-tips/#73d5dba492ed
Gayle Martin
Gayle MartinJuly 22, 2020
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