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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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Feeling low? 6 warning signs you’re burning out Feeling low? 6 warning signs you’re burning outBusinessWellness

Feeling low? 6 warning signs you’re burning out

No matter how strong or resilient we feel we are, everyone has a breaking point.   We are all susceptible to…
Gayle Martin
Gayle MartinOctober 26, 2020
The Spiral of Silence HRWellness

The Spiral of Silence

This article speaks to the importance of creating safe spaces to enable all voices can be heard. The spiral of…
Matt Johnston
Matt JohnstonOctober 21, 2020
Can you fire an employee for their social media posts? Can you fire an employee for their social media posts?BusinessHR

Can you fire an employee for their social media posts?

Social media, like it or not, is now a fundamental part of our society    If an employer feels that…
Gayle Martin
Gayle MartinOctober 21, 2020
Adult Report Card: Are Canadian adults active enough? Adult Report Card: Are Canadian adults active enough?Wellness

Adult Report Card: Are Canadian adults active enough?

"The best way to remain healthy, strong and independent as you age is to get active. It can be as…
Gayle Martin
Gayle MartinOctober 19, 2020
Is remote work sustainable for companies? Is remote work sustainable for companies?BusinessHR

Is remote work sustainable for companies?

"What seemed like a fun experiment for some at the start has shifted into a larger cultural conversation of late…
Gayle Martin
Gayle MartinOctober 14, 2020
Rockport 1-Mile Fitness Walking Test Calculator Rockport 1-Mile Fitness Walking Test CalculatorWellness

Rockport 1-Mile Fitness Walking Test Calculator

Try out this very quick and simple test to evaluate your level of fitness.
Gayle Martin
Gayle MartinOctober 12, 2020
How to build an enduring company culture How to build an enduring company cultureBusinessHR

How to build an enduring company culture

The key takeaway is that inclusivity and diversity makes for better business in every way. 
Gayle Martin
Gayle MartinOctober 7, 2020
Claim the Life and Relationship You Want by Learning to Let Go Claim the Life and Relationship You Want by Learning to Let GoWellness

Claim the Life and Relationship You Want by Learning to Let Go

There are many things in our life that we can't control.  If we cling to these types of thoughts, it…
Gayle Martin
Gayle MartinOctober 5, 2020
Supporting employees with diabetes: Considerations for employers as businesses open up Supporting employees with diabetes: Considerations for employers as businesses open upHRWellness

Supporting employees with diabetes: Considerations for employers as businesses open up

Supporting employees during COVID is a top priority, but when it comes to employees with diabetes, there are also additional…
Gayle Martin
Gayle MartinSeptember 30, 2020
5 myths about enrollment that employers need to forget 5 myths about enrollment that employers need to forgetBusinessHR

5 myths about enrollment that employers need to forget

"It’s not difficult to build a benefits program that’s not valued, utilized or cost-effective. All you have to do is…
Gayle Martin
Gayle MartinSeptember 28, 2020
Seven Ways to Find Your Purpose in Life Seven Ways to Find Your Purpose in LifeCommunityWellness

Seven Ways to Find Your Purpose in Life

"Research suggests that purpose is tied to having better health, longevity, and even economic success. It feels good to have…
Gayle Martin
Gayle MartinSeptember 23, 2020
17 Tech Tips and Tricks to Make Working From Home More Productive (and Fun) 17 Tech Tips and Tricks to Make Working From Home More Productive (and Fun)BusinessWellness

17 Tech Tips and Tricks to Make Working From Home More Productive (and Fun)

At first working from home felt like a temporary set up, but now we are coming around to the fact…
Matt Johnston
Matt JohnstonSeptember 22, 2020
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