Cancers related to excess weight on the rise
![Cancers related to excess weight on the rise]( "Cancers related to excess weight on the rise")
/arc-anglerfish-tgam-prod-tgam.s3.amazonaws.com/public/53J26TCN7JAKNA4MHCGMFQVCV4.JPG?w=1024&resize=1024,1024&ssl=1 "Cancers related to excess weight on the rise")
Obesity and smoking are the two leading causes of preventable deaths. The International Agency for Research on Cancer and the…
Johnston GroupDecember 7, 2017
Resilience Is About How You Recharge, Not How You Endure
![Resilience Is About How You Recharge, Not How You Endure]( "Resilience Is About How You Recharge, Not How You Endure")
"The misconception of resilience is often bred from an early age. Parents trying to teach their children resilience might celebrate…
Matt JohnstonDecember 6, 2017
4 Ways to Mindfully Prevent Office Burnout
![4 Ways to Mindfully Prevent Office Burnout]( "4 Ways to Mindfully Prevent Office Burnout")
Burnout can happen to anyone, even if you don't think your job is particularly stressful. But you can take steps…
Johnston GroupDecember 5, 2017
How to Simplify the Holidays: Stress Less, Enjoy More – Simple Lionheart Life
![How to Simplify the Holidays: Stress Less, Enjoy More – Simple Lionheart Life]( "How to Simplify the Holidays: Stress Less, Enjoy More – Simple Lionheart Life")
Our schedules during the busy holiday season can be overwhelming at times. Here are some tips to keep it simple,…
Gayle MartinDecember 4, 2017
Why You Should Tell Your Team to Take a Break and Go Outside
![Why You Should Tell Your Team to Take a Break and Go Outside]( "Why You Should Tell Your Team to Take a Break and Go Outside")
"Greener office environments can boost employee performance and decision-making. One study found that exposure to greenery through office plants boosted not just employee…
Matt JohnstonDecember 1, 2017
The Best Strategies for Prioritizing I’ve Learned From Interviewing Hundreds of Successful People
![The Best Strategies for Prioritizing I’ve Learned From Interviewing Hundreds of Successful People]( "The Best Strategies for Prioritizing I’ve Learned From Interviewing Hundreds of Successful People")
I knew that successful people had a habit of saying no, but I didnt understand how or why.
Matt JohnstonNovember 30, 2017
Diabetes has other complications
![Diabetes has other complications]( "Diabetes has other complications")
If you are at risk of diabetes, it's important to get tested. Left untreated, the symptoms of this disease are…
Johnston GroupNovember 29, 2017
Science says napping is good for us. Here’s why
![Science says napping is good for us. Here’s why]( "Science says napping is good for us. Here’s why")
There might not be a magic pill to work better and live longer, but there is an easy technique that…
Johnston GroupNovember 28, 2017
12 Ways to Do a Fitness Challenge in Your Company
![12 Ways to Do a Fitness Challenge in Your Company]( "12 Ways to Do a Fitness Challenge in Your Company")
Looking for inspiration? Here are 12 fitness challenges to get you inspired to start one with your team.
Doug CurtisNovember 28, 2017
15 Easy Ways to Beat Anxiety Now
![15 Easy Ways to Beat Anxiety Now]( "15 Easy Ways to Beat Anxiety Now")
Simple reminders to help you alleviate some of your daily stressors
Gayle MartinNovember 28, 2017