The 7 Types of Rest that Every Person Needs
When we hear about the need for rest, it's usually a good night's sleep that first enters our mind. There…
Gayle MartinMarch 7, 2022
The Best Forms of Exercise to Improve Your Mood
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While exercise alone is not a cure, it can positively impact our mood. In a 2017 study, it was found…
Gayle MartinFebruary 24, 2022
How to Turn Procrastination into Productivity
![How to Turn Procrastination into Productivity]( "How to Turn Procrastination into Productivity")
We've all been there. A list of to-do items is waiting to be conquered, but we always seem to find…
Gayle MartinFebruary 16, 2022
5 Things to Do in 2022 for Better Heart Health
![5 Things to Do in 2022 for Better Heart Health]( "5 Things to Do in 2022 for Better Heart Health")
It's not only Valentine's Day, but also Heart Month in February. Fact: Your heart beats about 100,000 times in one…
Gayle MartinFebruary 14, 2022
How to Play Pickleball: Tips For Getting Started
![How to Play Pickleball: Tips For Getting Started]( "How to Play Pickleball: Tips For Getting Started")
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Have you heard of this growing trend too? With health benefits such as increased fitness and social activity, pickleball may…
Gayle MartinFebruary 3, 2022
To Lead Better Under Stress, Understand Your Three Selves
![To Lead Better Under Stress, Understand Your Three Selves]( "To Lead Better Under Stress, Understand Your Three Selves")
Do you ever wonder what happens to you when you are under stress? Do you turn into someone you don’t…
Matt JohnstonJanuary 31, 2022
People Aren’t Just Quitting Their Jobs. They’re Redefining Success.
![People Aren’t Just Quitting Their Jobs. They’re Redefining Success.]( "People Aren’t Just Quitting Their Jobs. They’re Redefining Success.")
There has been lots of discussion surrounding the "Great Resignation" trend that the pandemic has created. It turns out that it's…
Gayle MartinJanuary 31, 2022
Feeling emotionally exhausted? 6 things you can do to release your stress
![Feeling emotionally exhausted? 6 things you can do to release your stress]( "Feeling emotionally exhausted? 6 things you can do to release your stress")
A complete stress response cycle looks like this: the beginning - we perceive the threat; the middle - our body…
Matt JohnstonJanuary 30, 2022
Should Everyone Get a SAD Lamp This Winter?
![Should Everyone Get a SAD Lamp This Winter?]( "Should Everyone Get a SAD Lamp This Winter?")
Depending on each individual, SAD lamps can be a useful tool for reducing the effects of the winter blues. There…
Gayle MartinJanuary 26, 2022
Can’t seem to meditate? 7 joyful activities for you to try instead
![Can’t seem to meditate? 7 joyful activities for you to try instead]( "Can’t seem to meditate? 7 joyful activities for you to try instead")
Meditation is a powerful tool - it helps us feel calm, positively changes our brains, enhances attention and concentration, and…
Matt JohnstonJanuary 20, 2022