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The Journal | Johnston Group
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Wellness

At home for a year, office workers complain of aches, pains and Zoom fatigue At home for a year, office workers complain of aches, pains and Zoom fatigueWellness

At home for a year, office workers complain of aches, pains and Zoom fatigue

Now closer to two years and counting!  Information like this remains VERY relevant as we are still dealing with the…
Gayle Martin
Gayle MartinJanuary 17, 2022
8 Ways to Keep Your Immune System Healthy 8 Ways to Keep Your Immune System HealthyWellness

8 Ways to Keep Your Immune System Healthy

Let's remove Covid virus from the conversation for a moment.  These are prevention tips that have always helped the general…
Gayle Martin
Gayle MartinJanuary 12, 2022
Why Your Body Is Stiff and What You Should Do Why Your Body Is Stiff and What You Should DoWellness

Why Your Body Is Stiff and What You Should Do

Body stiffness doesn't only occur in older individuals.  With more sitting and less activity for a lot of us, anyone…
Gayle Martin
Gayle MartinJanuary 10, 2022
Not an Introvert, Not an Extrovert? You May Be An Ambivert Not an Introvert, Not an Extrovert? You May Be An AmbivertHRWellness

Not an Introvert, Not an Extrovert? You May Be An Ambivert

Introversion and extroversion are usually viewed as opposites. We associate extroversion with very outgoing individuals and introversion with quieter individuals. However, Ambiversion…
Matt Johnston
Matt JohnstonJanuary 9, 2022
Struggling to recall something? You may not have a memory problem — just an attention problem Struggling to recall something? You may not have a memory problem — just an attention problemHRWellness

Struggling to recall something? You may not have a memory problem — just an attention problem

There are times when we all feel like our memory is failing us - but it isn’t (thank goodness). “If…
Matt Johnston
Matt JohnstonJanuary 5, 2022
21 Inspirational New Year Quotes and Captions for a Fresh Start to Your Year 21 Inspirational New Year Quotes and Captions for a Fresh Start to Your YearWellness

21 Inspirational New Year Quotes and Captions for a Fresh Start to Your Year

To end the year on a lighter note, here are some inspirational, witty and enduring quotes from celebrities and thought…
Gayle Martin
Gayle MartinDecember 29, 2021
Eco-anxiety: Activists want to shift the conversation from doom and gloom to hope Eco-anxiety: Activists want to shift the conversation from doom and gloom to hope Social SharingCommunityWellness

Eco-anxiety: Activists want to shift the conversation from doom and gloom to hope

Eco-anxiety is real. A recent survey indicates that 74% of Canadians are either "worried" or "very worried" about climate change. …
Gayle Martin
Gayle MartinDecember 27, 2021
How to exercise when it’s the last thing you want to do How to exercise when it’s the last thing you want to doWellness

How to exercise when it’s the last thing you want to do

Apparently one of the reasons we don’t go to the gym is that when we think about working out, we…
Matt Johnston
Matt JohnstonDecember 15, 2021
Reminder: Whenever you say “yes” to something, you’re saying “no” to something else Reminder: Whenever you say “yes” to something, you’re saying “no” to something elseBusinessWellness

Reminder: Whenever you say “yes” to something, you’re saying “no” to something else

Do you ever feel overcommitted? *Cough* ...Me Neither:).  As someone who often has to reconcile his ambitions and commitments with…
Matt Johnston
Matt JohnstonDecember 12, 2021
The ‘20-5-3’ Rule Prescribes How Much Time You Should Spend Outside The ‘20-5-3’ Rule Prescribes How Much Time You Should Spend OutsideWellness

The ‘20-5-3’ Rule Prescribes How Much Time You Should Spend Outside

There is a life hack that will help you feel better, boost your immune system, improve your memory, help you…
Matt Johnston
Matt JohnstonDecember 8, 2021
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