Your Everyday Guide to Telemedicine
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"Telemedicine appointments can save time spent in a waiting room; they can help prevent exposure to infectious germs; they can…
Gayle MartinMay 23, 2022
21 Best Employee Perks Your Team Will Love In 2022 (+5 Bonus Job & Work Perks)
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Every now and then, you come across information that is either timeless or even more relevant than when it was…
Gayle MartinMay 18, 2022
Adapting to Change Requires Flexible Leadership
![Adapting to Change Requires Flexible Leadership]( "Adapting to Change Requires Flexible Leadership")
It may not be realistic to expect stability, but if we are flexible in our approach to change, we may…
Matt JohnstonMay 16, 2022
What Is Empathy?
![What Is Empathy?]( "What Is Empathy?")
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Empathy is the ability to understand the perspectives and feelings of others. Some writers have referred to empathy as a…
Matt JohnstonMay 13, 2022
How to Forgive Someone Who Hurt You—Even When It Feels Impossible
![How to Forgive Someone Who Hurt You—Even When It Feels Impossible]( "How to Forgive Someone Who Hurt You—Even When It Feels Impossible")
When we hold onto pain, personal grudges or negative emotions, it becomes one more thing that we carry around with…
Gayle MartinMay 11, 2022
Study Reveals More Exercise, Less Sitting Could Help Prevent Sleep Apnea
![Study Reveals More Exercise, Less Sitting Could Help Prevent Sleep Apnea]( "Study Reveals More Exercise, Less Sitting Could Help Prevent Sleep Apnea")
Sleep apnea increases risk of sudden death and cardiac mortality twofold, according to health studies. Physical activity and weight loss…
Gayle MartinMay 9, 2022
“Serious” Leaders Need Self-Care, Too
![“Serious” Leaders Need Self-Care, Too]( "“Serious” Leaders Need Self-Care, Too")
Leaders are human too, and they will eventually succumb to an overload of stress, just like their employees, if pushed…
Gayle MartinMay 4, 2022
Foods linked to better brainpower
![Foods linked to better brainpower]( "Foods linked to better brainpower")
We all need to eat to fuel ourselves. Have a look at this article to learn about food choices that…
Matt JohnstonMay 2, 2022
We’re More Distracted Than Ever. Here’s How to Improve Your Focus
![We’re More Distracted Than Ever. Here’s How to Improve Your Focus]( "We’re More Distracted Than Ever. Here’s How to Improve Your Focus")
There is no shortage of distractions in today’s world - our phones, the 24-hour news cycle, social media, and email…
Matt JohnstonApril 30, 2022
Half of Canadians Experiencing One Work-Related Mental-Health Risk Factor
![Half of Canadians Experiencing One Work-Related Mental-Health Risk Factor]( "Half of Canadians Experiencing One Work-Related Mental-Health Risk Factor")
A new Canadian report states that, "mental fatigue was the No. 1 reason employees aren’t making healthy choices, while lack…
Gayle MartinApril 25, 2022