Self-Massage Techniques to Undo the Damage of Sitting
![Self-Massage Techniques to Undo the Damage of Sitting]( "Self-Massage Techniques to Undo the Damage of Sitting")
If you work in an office it is imperative to get up and stretch and take walking breaks throughout your…
Gayle MartinJune 13, 2018
Six ways to treat employees like athletes for better results
![Six ways to treat employees like athletes for better results]( "Six ways to treat employees like athletes for better results")
Elite athletes are treated as highly valuable, unique assets. Imagine how your business could grow if you treated employees like…
Johnston GroupJune 12, 2018
Recharge Rooms’ Are the Next Trend Your Employees Need in the Office
![Recharge Rooms’ Are the Next Trend Your Employees Need in the Office]( "Recharge Rooms’ Are the Next Trend Your Employees Need in the Office")
"Recharge rooms" may be the next wellness trend. These rooms are easy to incorporate into your office, and provide all…
Johnston GroupJune 7, 2018
How your mindset determines your health
![How your mindset determines your health]( "How your mindset determines your health")
It's all on your own perspective apparently! Do you feel that you work out harder, faster or better than the…
Gayle MartinJune 7, 2018
“The Workplace Is Killing People and Nobody Cares”
![“The Workplace Is Killing People and Nobody Cares”]( "“The Workplace Is Killing People and Nobody Cares”")
A new book examines the massive health care toll today's work culture exacts on employees.
Matt JohnstonJune 6, 2018
Small Business Wellness is the Next Wave of Wellness
![Small Business Wellness is the Next Wave of Wellness]( "Small Business Wellness is the Next Wave of Wellness")
There are so many successful small businesses across Canada. Offering a wellness component will only enhance and motivate your employee's…
Gayle MartinJune 5, 2018
7 Factors of Great Office Design
![7 Factors of Great Office Design]( "7 Factors of Great Office Design")
"Smart companies understand that workspaces are a business tool. An office environment reflects and reinforces a businesss core values, through the…
Matt JohnstonJune 3, 2018
How to Do the Right Thing with a Bonus (or Any Extra $$$)
![How to Do the Right Thing with a Bonus (or Any Extra $$$)]( "How to Do the Right Thing with a Bonus (or Any Extra $$$)")
Does your company give out a bonus? Employees who come into a windfall can benefit from taking a look at…
Johnston GroupJune 1, 2018
10 ways to get active on National Health and Fitness Day | ParticipACTION
![10 ways to get active on National Health and Fitness Day | ParticipACTION]( "10 ways to get active on National Health and Fitness Day | ParticipACTION")
Saturday, June 2nd is National Health and Fitness Day in Canada. Here are some inspiring ideas to get out there…
Gayle MartinJune 1, 2018
How Nighttime Tablet and Phone Use Disturbs Sleep
![How Nighttime Tablet and Phone Use Disturbs Sleep]( "How Nighttime Tablet and Phone Use Disturbs Sleep")
We all know sleep is important for good health, but you could be sabotaging your sleep with your nighttime habit…
Johnston GroupMay 31, 2018