We all know sleep is important for good health, but you could be sabotaging your sleep with your nighttime habit of reading your phone or tablet before bed.
How Nighttime Tablet and Phone Use Disturbs Sleep
Bedtime reading with a tablet or smartphone can interfere with a good night’s sleep, some studies and many anecdotal reports suggest. Now researchers have conducted a small experiment to test the idea. Scientists had nine people spend 10 nights in a sleep laboratory.
