7 tips to live a happier life
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Looking to make a change this fall? Check out these seven tips to increase your energy and live a happier,…
Johnston GroupOctober 6, 2022
20 Different Ways to Get Through a Rough Patch at Work
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From a personal standpoint, some of the best takeaways of this article are to make friends not enemies, leave work…
Gayle MartinSeptember 20, 2022
Walking 10K steps a day is a health sweet spot, study finds — and walking faster is even better
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Hitting 10,000 steps a day is a goal many of us have had for the past few years. According to…
Johnston GroupSeptember 19, 2022
Can Exercise Boost My Gut Health?
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Looking for a reason to kick-start a new exercise regime? Science suggests people who are more physically active tend to…
Johnston GroupSeptember 8, 2022
How Technology Can Be Part of a Happy Life
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Technology can be extremely helpful and yet incredibly frustrating and stress inducing at the same time! Find some solid tips…
Gayle MartinAugust 22, 2022
20 Ways to relax this Summer
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Didn't manage to take any holidays this summer? Or you did, but you're still feeling stressed? This article has some…
Johnston GroupAugust 8, 2022
Feel like you’re lost or your life has gotten off track? How to begin again
![Feel like you’re lost or your life has gotten off track? How to begin again]( "Feel like you’re lost or your life has gotten off track? How to begin again")
It has been said that the only constant in life is change. And we all know those changes can be…
Matt JohnstonJune 26, 2022
This writer analyzed 100 graduation speeches — here are the 4 tips they all share
![This writer analyzed 100 graduation speeches — here are the 4 tips they all share]( "This writer analyzed 100 graduation speeches — here are the 4 tips they all share")
‘Tis the season of graduations! These events are moving - with graduates and their supporters filled with excitement and hope…
Matt JohnstonJune 15, 2022
Resisting the Pressure to Overwork
![Resisting the Pressure to Overwork]( "Resisting the Pressure to Overwork")
At some point, all of us have overworked– sometimes it is necessary during busy periods, special events or big projects.…
Matt JohnstonJune 12, 2022
The Transformative Effects of Mindful Self-Compassion
![The Transformative Effects of Mindful Self-Compassion]( "The Transformative Effects of Mindful Self-Compassion")
Self-Compassion is the new hardcore. It is extraordinarily good for you. It seems and can feel counterintuitive, but this fact…
Matt JohnstonMay 23, 2022