Self-Compassion is the new hardcore. It is extraordinarily good for you. It seems and can feel counterintuitive, but this fact is backed by research. Research has demonstrated that self-compassionate people are happier and more satisfied with their lives. They have better relationships and less anxiety and depression. This article is a long read, but it provides an excellent overview of self-compassion – what it is and how it can benefit you.
The Transformative Effects of Mindful Self-Compassion – Mindful
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. An explosion of research into self-compassion over the last decade has shown its benefits for well-being.
