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Wellness

How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!) How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)CommunityWellness

How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)

"It’s especially important to find opportunities to “get away” right now — at least away from our usual routines and…
Gayle Martin
Gayle MartinJuly 27, 2020
Gyms Are Reopening, But Is It Safe to Go Back? Gyms Are Reopening, But Is It Safe to Go Back?CommunityWellness

Gyms Are Reopening, But Is It Safe to Go Back?

"You may be eager to get back to your normal routine, but there are still precautions needed to keep your…
Gayle Martin
Gayle MartinJuly 20, 2020
7 Ways To Beat Your Worries Wellness

7 Ways To Beat Your Worries

We can't always control the thoughts that enter our mind but we can manage them effectively to improve our overall…
Gayle Martin
Gayle MartinJuly 15, 2020
50 Ways to Make the Most of Summer 50 Ways to Make the Most of SummerCommunityWellness

50 Ways to Make the Most of Summer

Even with social distancing and certain restrictions still in place, it's amazing how many of these ideas still resonate and…
Gayle Martin
Gayle MartinJuly 13, 2020
5 Things That Happen to Your Emotions When You Bottle Them Up 5 Things That Happen to Your Emotions When You Bottle Them UpWellness

5 Things That Happen to Your Emotions When You Bottle Them Up

Let's face it, it hasn't been easy for anyone lately, but to complicate matters, men are more known for hiding…
Gayle Martin
Gayle MartinJuly 9, 2020
How can you ensure your workers are not just surviving — but thriving? A CEO shares a new approach BusinessWellness

How can you ensure your workers are not just surviving — but thriving? A CEO shares a new approach

Dan Schulman is the CEO of PayPal; in his TED article he notes that, “Capitalism needs an upgrade — while…
Matt Johnston
Matt JohnstonJuly 8, 2020
7 steps for getting through a panic attack 7 steps for getting through a panic attackWellness

7 steps for getting through a panic attack

Once a person has experienced a panic attack, there is always that dreaded fear of its unexpected and sudden return. …
Gayle Martin
Gayle MartinJuly 7, 2020
Your Everyday Guide to Telemedicine Your Everyday Guide to TelemedicineBusinessHRWellness

Your Everyday Guide to Telemedicine

Telemedicine use was on the rise even before the coronavirus pandemic, and now it's soaring.  Consider this timely guide a…
Gayle Martin
Gayle MartinJuly 2, 2020
7 Surprising Health Benefits of Gratitude 7 Surprising Health Benefits of GratitudeBusinessWellness

7 Surprising Health Benefits of Gratitude

During our most challenging times, it may seem like there's no end in sight.    It's important though, when things…
Gayle Martin
Gayle MartinJune 29, 2020
4 Strength-Training Exercises That Require No Equipment 4 Strength-Training Exercises That Require No EquipmentWellness

4 Strength-Training Exercises That Require No Equipment

Just because your strength training routine revolves around gym equipment, it doesn't mean you have to ditch your fitness goals…
Gayle Martin
Gayle MartinJune 17, 2020
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