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The Journal | Johnston Group
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Wellness

Professor Ahmad’s Six-Month Wall: Rehumanizing The Virtual Workplace Professor Ahmad’s Six-Month Wall: Rehumanizing The Virtual WorkplaceWellness

Professor Ahmad’s Six-Month Wall: Rehumanizing The Virtual Workplace

Nancy Doyle's recent article in Forbes, Professor Ahmad's Six-Month Wall: Rehumanizing the Virtual Workplace, is a great reminder to grant…
Matt Johnston
Matt JohnstonOctober 29, 2020
8 Relaxing Total Body Stretches 8 Relaxing Total Body StretchesWellness

8 Relaxing Total Body Stretches

Stretching is one of the most overlooked and underrated parts of a solid fitness routine.   Stretching is beneficial in so…
Gayle Martin
Gayle MartinOctober 28, 2020
Research: Type Less, Talk More Research: Type Less, Talk MoreHRWellness

Research: Type Less, Talk More

A recent article in Harvard Business Review tells us to type less and talk more. While it is not a…
Matt Johnston
Matt JohnstonOctober 27, 2020
Feeling low? 6 warning signs you’re burning out Feeling low? 6 warning signs you’re burning outBusinessWellness

Feeling low? 6 warning signs you’re burning out

No matter how strong or resilient we feel we are, everyone has a breaking point.   We are all susceptible to…
Gayle Martin
Gayle MartinOctober 26, 2020
The Spiral of Silence HRWellness

The Spiral of Silence

This article speaks to the importance of creating safe spaces to enable all voices can be heard. The spiral of…
Matt Johnston
Matt JohnstonOctober 21, 2020
Adult Report Card: Are Canadian adults active enough? Adult Report Card: Are Canadian adults active enough?Wellness

Adult Report Card: Are Canadian adults active enough?

"The best way to remain healthy, strong and independent as you age is to get active. It can be as…
Gayle Martin
Gayle MartinOctober 19, 2020
Rockport 1-Mile Fitness Walking Test Calculator Rockport 1-Mile Fitness Walking Test CalculatorWellness

Rockport 1-Mile Fitness Walking Test Calculator

Try out this very quick and simple test to evaluate your level of fitness.
Gayle Martin
Gayle MartinOctober 12, 2020
Claim the Life and Relationship You Want by Learning to Let Go Claim the Life and Relationship You Want by Learning to Let GoWellness

Claim the Life and Relationship You Want by Learning to Let Go

There are many things in our life that we can't control.  If we cling to these types of thoughts, it…
Gayle Martin
Gayle MartinOctober 5, 2020
Supporting employees with diabetes: Considerations for employers as businesses open up Supporting employees with diabetes: Considerations for employers as businesses open upHRWellness

Supporting employees with diabetes: Considerations for employers as businesses open up

Supporting employees during COVID is a top priority, but when it comes to employees with diabetes, there are also additional…
Gayle Martin
Gayle MartinSeptember 30, 2020
Seven Ways to Find Your Purpose in Life Seven Ways to Find Your Purpose in LifeCommunityWellness

Seven Ways to Find Your Purpose in Life

"Research suggests that purpose is tied to having better health, longevity, and even economic success. It feels good to have…
Gayle Martin
Gayle MartinSeptember 23, 2020
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