7 CPR Steps Everyone Should Know
![7 CPR Steps Everyone Should Know]( "7 CPR Steps Everyone Should Know")
Knowing the basics of cardiopulmonary resuscitation could save a life. Enough said.
Gayle MartinJuly 28, 2021
This Two-Minute Morning Practice Will Make Your Day Better
![This Two-Minute Morning Practice Will Make Your Day Better]( "This Two-Minute Morning Practice Will Make Your Day Better")
“The difference this little practice made in my life has been incredible. Because the truth is, we’re only awake for…
Matt JohnstonJuly 22, 2021
Feeling “Meh” About Your Life? This Video Will Absolutely Transform Your Day
![Feeling “Meh” About Your Life? This Video Will Absolutely Transform Your Day]( "Feeling “Meh” About Your Life? This Video Will Absolutely Transform Your Day")
"Each day is a gift." The message in this Ted Talk is to take time to appreciate each new day…
Gayle MartinJuly 21, 2021
Why vaping is so dangerous for teens
![Why vaping is so dangerous for teens]( "Why vaping is so dangerous for teens")
New research reveals vaping among Canadian youth has risen dramatically over the past two years, and experts say it shows…
Gayle MartinJuly 14, 2021
Fit in Exercise at Home With the 10-Minute Plan
![Fit in Exercise at Home With the 10-Minute Plan]( "Fit in Exercise at Home With the 10-Minute Plan")
:max_bytes(150000):strip_icc():format(webp)/treadmill-equipment_MBarraud-567820f65f9b586a9e69711a.jpg?w=1024&resize=1024,1024&ssl=1 "Fit in Exercise at Home With the 10-Minute Plan")
Time is a precious commodity, especially for parents. There are some simple ways to sneak some exercise into your day…
Gayle MartinJune 30, 2021
The Most Needed, but Counter-Intuitive Leadership Skill: Self-Compassion
![The Most Needed, but Counter-Intuitive Leadership Skill: Self-Compassion]( "The Most Needed, but Counter-Intuitive Leadership Skill: Self-Compassion")
"Leadership has long been defined by the ability to take risks and learn from setbacks, and this is all the…
Matt JohnstonJune 20, 2021
How to Keep Your Heart Strong for the Rest of Your Life
![How to Keep Your Heart Strong for the Rest of Your Life]( "How to Keep Your Heart Strong for the Rest of Your Life")
Our heart works amazingly hard for us. Let's show it some love and extend our lives at the same time.
Gayle MartinJune 16, 2021
The Pandemic Has Erased Entire Categories of Friendship
![The Pandemic Has Erased Entire Categories of Friendship]( "The Pandemic Has Erased Entire Categories of Friendship")
“Friends are sometimes delineated by the ways we met or the things we do together—work friends, old college buddies, beer-league-softball…
Matt JohnstonJune 15, 2021
How To Keep Your Mental Health in Check When You Work From Home
![How To Keep Your Mental Health in Check When You Work From Home]( "How To Keep Your Mental Health in Check When You Work From Home")
Tips for how to reduce that "always ON" mindset and maintain your mental health while working from home day after…
Gayle MartinJune 14, 2021
What Bit Me? Spot These 13 Bug Bites
![What Bit Me? Spot These 13 Bug Bites]( "What Bit Me? Spot These 13 Bug Bites")
Spending time outdoors this summer? This is a great review of the most common types of bug bites we are…
Gayle MartinJune 9, 2021