Reasons to Practice Yoga for Health and Longevity
![Reasons to Practice Yoga for Health and Longevity]( "Reasons to Practice Yoga for Health and Longevity")
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With all of the many benefits of this ancient practice, it's no surprise so many people have made it a…
Gayle MartinMay 17, 2021
Power suit vs sweatpants? How to optimise your WFH wardrobe
![Power suit vs sweatpants? How to optimise your WFH wardrobe]( "Power suit vs sweatpants? How to optimise your WFH wardrobe")
A year later, and unfortunately, this still applies to those of us working remotely. Do our clothing choices still remain…
Gayle MartinMay 12, 2021
The need for nostalgia: Looking back might be doing more for us than we realize
![The need for nostalgia: Looking back might be doing more for us than we realize]( "The need for nostalgia: Looking back might be doing more for us than we realize")
An interesting message about how meaningful it can be to remember what used to make us happy and then to…
Gayle MartinMay 10, 2021
How to spot depression and anxiety in the remote workplace and help your employees
![How to spot depression and anxiety in the remote workplace and help your employees]( "How to spot depression and anxiety in the remote workplace and help your employees")
Many employees are suffering quietly behind the scenes as the long term challenges of COVID-19 become too overwhelming. It's critical…
Gayle MartinMay 3, 2021
Pandemic puts a major damper on IT strategies
![Pandemic puts a major damper on IT strategies]( "Pandemic puts a major damper on IT strategies")
Employees now working from home, among many other pandemic related issues, has led to a shift in priorities for many…
Gayle MartinApril 28, 2021
How to escape your motivational trough when you’re flagging
![How to escape your motivational trough when you’re flagging]( "How to escape your motivational trough when you’re flagging")
Experts say that while a lack of motivation is completely normal at times, it's our perception that can be the…
Gayle MartinApril 26, 2021
What to Know About Working Out at Home
![What to Know About Working Out at Home]( "What to Know About Working Out at Home")
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Considering home workouts but don't know how to get started? It's quite achieveable. This article touches on the basic "must…
Gayle MartinApril 21, 2021
Your workers are willing to take a pay cut for this perk
![Your workers are willing to take a pay cut for this perk]( "Your workers are willing to take a pay cut for this perk")
"Overall, 70% of workers said they would first ask prospective employers about their health and hygiene protocols before accepting a…
Gayle MartinApril 19, 2021
Ramadan: How can HR support fasting employees?
![Ramadan: How can HR support fasting employees?]( "Ramadan: How can HR support fasting employees?")
As part of an inclusive and supportive workplace, it's important for employers to consider how certain traditions may impact employees.
Gayle MartinApril 16, 2021
Glute Activation Exercises for Athletes
![Glute Activation Exercises for Athletes]( "Glute Activation Exercises for Athletes")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-182844260-595442f43df78cdc2989ec27.jpg?w=1024&resize=1024,1024&ssl=1 "Glute Activation Exercises for Athletes")
Not just for athletes! If you sit for the majority of the work day (and then again most evenings), then…
Gayle MartinApril 14, 2021