To Lead Better Under Stress, Understand Your Three Selves
![To Lead Better Under Stress, Understand Your Three Selves]( "To Lead Better Under Stress, Understand Your Three Selves")
Do you ever wonder what happens to you when you are under stress? Do you turn into someone you don’t…
Matt JohnstonJanuary 31, 2022
People Aren’t Just Quitting Their Jobs. They’re Redefining Success.
![People Aren’t Just Quitting Their Jobs. They’re Redefining Success.]( "People Aren’t Just Quitting Their Jobs. They’re Redefining Success.")
There has been lots of discussion surrounding the "Great Resignation" trend that the pandemic has created. It turns out that it's…
Gayle MartinJanuary 31, 2022
Feeling emotionally exhausted? 6 things you can do to release your stress
![Feeling emotionally exhausted? 6 things you can do to release your stress]( "Feeling emotionally exhausted? 6 things you can do to release your stress")
A complete stress response cycle looks like this: the beginning - we perceive the threat; the middle - our body…
Matt JohnstonJanuary 30, 2022
Should Everyone Get a SAD Lamp This Winter?
![Should Everyone Get a SAD Lamp This Winter?]( "Should Everyone Get a SAD Lamp This Winter?")
Depending on each individual, SAD lamps can be a useful tool for reducing the effects of the winter blues. There…
Gayle MartinJanuary 26, 2022
Racism at work: ‘Get comfortable with being uncomfortable’
![Racism at work: ‘Get comfortable with being uncomfortable’]( "Racism at work: ‘Get comfortable with being uncomfortable’")
The initial discomfort in discussing and facing racism head on, may lead many business owners to delay taking positive action…
Gayle MartinJanuary 24, 2022
Can’t seem to meditate? 7 joyful activities for you to try instead
![Can’t seem to meditate? 7 joyful activities for you to try instead]( "Can’t seem to meditate? 7 joyful activities for you to try instead")
Meditation is a powerful tool - it helps us feel calm, positively changes our brains, enhances attention and concentration, and…
Matt JohnstonJanuary 20, 2022
6 ways employers can have a positive impact on employee mental health in 2022
![6 ways employers can have a positive impact on employee mental health in 2022]( "6 ways employers can have a positive impact on employee mental health in 2022")
We're steadily approaching two years of a pandemic that has led to an urgent need in supporting our employees and…
Gayle MartinJanuary 19, 2022
At home for a year, office workers complain of aches, pains and Zoom fatigue
![At home for a year, office workers complain of aches, pains and Zoom fatigue]( "At home for a year, office workers complain of aches, pains and Zoom fatigue")
Now closer to two years and counting! Information like this remains VERY relevant as we are still dealing with the…
Gayle MartinJanuary 17, 2022
8 Ways to Keep Your Immune System Healthy
![8 Ways to Keep Your Immune System Healthy]( "8 Ways to Keep Your Immune System Healthy")
Let's remove Covid virus from the conversation for a moment. These are prevention tips that have always helped the general…
Gayle MartinJanuary 12, 2022
Why Your Body Is Stiff and What You Should Do
![Why Your Body Is Stiff and What You Should Do]( "Why Your Body Is Stiff and What You Should Do")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-1298447389-dfdcffbddad945e9a8c19d793cbe9d5a.jpg?w=1024&resize=1024,1024&ssl=1 "Why Your Body Is Stiff and What You Should Do")
Body stiffness doesn't only occur in older individuals. With more sitting and less activity for a lot of us, anyone…
Gayle MartinJanuary 10, 2022