The 7 Types of Rest that Every Person Needs
![The 7 Types of Rest that Every Person Needs]( "The 7 Types of Rest that Every Person Needs")
When we hear about the need for rest, it's usually a good night's sleep that first enters our mind. There…
Gayle MartinMarch 7, 2022
How work perks are shifting during the pandemic
![How work perks are shifting during the pandemic]( "How work perks are shifting during the pandemic")
If there's one thing that employees expect more of going forward, it's flexibility. Not all occupations can be performed from…
Gayle MartinMarch 2, 2022
2022 employee benefits and workplace predictions: Tech touchpoints explode
![2022 employee benefits and workplace predictions: Tech touchpoints explode]( "2022 employee benefits and workplace predictions: Tech touchpoints explode")
We know a lot has changed in the last two years, but what can business owners expect next? Quickly dive…
Gayle MartinFebruary 28, 2022
The Best Forms of Exercise to Improve Your Mood
![The Best Forms of Exercise to Improve Your Mood]( "The Best Forms of Exercise to Improve Your Mood")
:max_bytes(150000):strip_icc():format(webp)/181890205-56a5b71b5f9b58b7d0de18b5.jpg?w=1024&resize=1024,1024&ssl=1 "The Best Forms of Exercise to Improve Your Mood")
While exercise alone is not a cure, it can positively impact our mood. In a 2017 study, it was found…
Gayle MartinFebruary 24, 2022
How to retain staff as your company grows
![How to retain staff as your company grows]( "How to retain staff as your company grows")
“Building and maintaining a workplace where you value feedback, reward and recognition, learning and development, as well as diversity and…
Gayle MartinFebruary 22, 2022
How to Turn Procrastination into Productivity
![How to Turn Procrastination into Productivity]( "How to Turn Procrastination into Productivity")
We've all been there. A list of to-do items is waiting to be conquered, but we always seem to find…
Gayle MartinFebruary 16, 2022
5 Things to Do in 2022 for Better Heart Health
![5 Things to Do in 2022 for Better Heart Health]( "5 Things to Do in 2022 for Better Heart Health")
It's not only Valentine's Day, but also Heart Month in February. Fact: Your heart beats about 100,000 times in one…
Gayle MartinFebruary 14, 2022
Benefits Tops List of Retention Tools for Employers: Survey
![Benefits Tops List of Retention Tools for Employers: Survey]( "Benefits Tops List of Retention Tools for Employers: Survey")
"The top three factors driving employee retention are benefits (34 per cent), a strong sense of culture (31 per cent)…
Gayle MartinFebruary 9, 2022
Canadian Income Tax and Your Small Business
![Canadian Income Tax and Your Small Business]( "Canadian Income Tax and Your Small Business")
With tax season around the corner, it's the time for business owners to prepare for the best possible return. If…
Gayle MartinFebruary 7, 2022
How to Play Pickleball: Tips For Getting Started
![How to Play Pickleball: Tips For Getting Started]( "How to Play Pickleball: Tips For Getting Started")
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Have you heard of this growing trend too? With health benefits such as increased fitness and social activity, pickleball may…
Gayle MartinFebruary 3, 2022