Seasonal Affective Disorder (SAD): Recognizing and Treating the Winter Blues
![Seasonal Affective Disorder (SAD): Recognizing and Treating the Winter Blues]( "Seasonal Affective Disorder (SAD): Recognizing and Treating the Winter Blues")
Could you or someone you know have SAD? This disorder is more common in countries like ours where the days…
Gayle MartinJanuary 29, 2018
Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life
![Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life]( "Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life")
Want to add mindfulness to your routine but confused about where to start? Here are some easy ways to add…
Johnston GroupJanuary 29, 2018
Stop Mindlessly Going Through Your Work Day
![Stop Mindlessly Going Through Your Work Day]( "Stop Mindlessly Going Through Your Work Day")
Some days, it can seem like we're on autopilot at work. All of a sudden it's lunch and you can't…
Johnston GroupJanuary 26, 2018
Curb those cravings: The tasty yet nutritious answers to the midafternoon slump | CBC Life
![Curb those cravings: The tasty yet nutritious answers to the midafternoon slump | CBC Life]( "Curb those cravings: The tasty yet nutritious answers to the midafternoon slump | CBC Life")
Do you get hit by a mid-afternoon slump? Before you reach for a snack, ask yourself if you're really hungry…
Johnston GroupJanuary 26, 2018
3 Small Things Every Person Can Do to Reduce Stress in Their Office
![3 Small Things Every Person Can Do to Reduce Stress in Their Office]( "3 Small Things Every Person Can Do to Reduce Stress in Their Office")
Every office has it's share of stress - it's part of business. But, there are things you can do to…
Johnston GroupJanuary 25, 2018
What can you do to avoid Alzheimer’s disease? – Harvard Health
![What can you do to avoid Alzheimer’s disease? – Harvard Health]( "What can you do to avoid Alzheimer’s disease? – Harvard Health")
This is a disease that scares us all and with increased awareness, we can try to prevent it from affecting…
Gayle MartinJanuary 25, 2018
Free Training Greater Wellness
![Free Training Greater Wellness]( "Free Training Greater Wellness")
Wellness is more than weight loss and healthy diets. It's emotional and mental strength, and it's developing your skills.
Johnston GroupJanuary 25, 2018
Top 27 Productivity Hacks of 2018 – Marketing and Entrepreneurship – Medium
![Top 27 Productivity Hacks of 2018 – Marketing and Entrepreneurship – Medium]( "Top 27 Productivity Hacks of 2018 – Marketing and Entrepreneurship – Medium")
2018, here we come! As 2017 ends, many professionals focus on what they can do better next year. Increasing productivity…
Gayle MartinJanuary 24, 2018
Want to Inspire Your Employees? Take Them Out for a Terrible Meal Together
![Want to Inspire Your Employees? Take Them Out for a Terrible Meal Together]( "Want to Inspire Your Employees? Take Them Out for a Terrible Meal Together")
Creating a good team or inspiring employees can come from a number of different scenarios - you just need to…
Johnston GroupJanuary 24, 2018
Smartphone behaviour, benefits plans and the demographic shift
![Smartphone behaviour, benefits plans and the demographic shift]( "Smartphone behaviour, benefits plans and the demographic shift")
Canadians are spending more and more time on their smartphones and devices, and that is having an impact on how…
Johnston GroupJanuary 22, 2018