The Journal

Many Employers Not Offering Mental Health Resources

"Addressing personal issues such as mental health in the workplace can be delicate, even for companies who prioritize this type…

Gayle MartinOctober 17, 2022

Wellness

11 Breathing Exercises That Help Quell Anxiety

Looking to bring a bit more peace into your life? Try out these breathing exercises. https://www.msn.com/en-ca/health/other/11-breathing-exercises-that-help-quell-anxiety/ar-AA12VKWV?cvid=c8467012a30c4d51bdb00f83f59a300f

Johnston GroupOctober 13, 2022

Wellness

32% of Canadian workers feeling overworked, tired on the job: survey

Canadians are still feeling the effects of Covid on their work-life balance. Many are struggling with how to set boundaries…

Johnston GroupOctober 13, 2022

Business Wellness

The pandemic changed how we work. Now, mothers want it to stay that way

The pandemic shifted how many Canadians work, and many don't want to return to the office full-time. Remote and hybrid…

Johnston GroupOctober 10, 2022

Wellness

7 tips to live a happier life

Looking to make a change this fall? Check out these seven tips to increase your energy and live a happier,…

Johnston GroupOctober 6, 2022

Business HR

Quiet firing: bad HR or constructive dismissal?

“Transparency and feedback are imperative to creating an environment where employees feel seen and heard,” Rosencrans told HRD. “It’s the responsibility…

Gayle MartinSeptember 27, 2022

Business Wellness

20 Different Ways to Get Through a Rough Patch at Work

From a personal standpoint, some of the best takeaways of this article are to make friends not enemies, leave work…

Gayle MartinSeptember 20, 2022

Wellness

Walking 10K steps a day is a health sweet spot, study finds — and walking faster is even better

Hitting 10,000 steps a day is a goal many of us have had for the past few years. According to…

Johnston GroupSeptember 19, 2022

Business

How Small Businesses Can Prepare For a Recession

No one wants to imagine a less than rosy future, but it's important to be prepared. https://www.theupsstore.ca/how-small-businesses-can-prepare-for-a-recession/

Johnston GroupSeptember 15, 2022

Business

Forget quiet quitting: the latest work trend is 2 or more jobs — without any bosses knowing

Although quiet quitting is hitting some companies hard, there's another issue that employers are beginning to discover - employees secretly…

Johnston GroupSeptember 13, 2022

Wellness

Can Exercise Boost My Gut Health?

Looking for a reason to kick-start a new exercise regime? Science suggests people who are more physically active tend to…

Johnston GroupSeptember 8, 2022

Business HR

Creating content for social media algorithms – and your audience

Social media can be overwhelming! Check out this article that breaks down the algorithm for social networks. https://canadiansmallbusinesswomen.ca/creating-content-for-social-media-algorithms-and-your-audience/

Johnston GroupSeptember 6, 2022

Many Employers Not Offering Mental Health Resources

11 Breathing Exercises That Help Quell Anxiety

32% of Canadian workers feeling overworked, tired on the job: survey

The pandemic changed how we work. Now, mothers want it to stay that way

7 tips to live a happier life

Quiet firing: bad HR or constructive dismissal?

20 Different Ways to Get Through a Rough Patch at Work

Walking 10K steps a day is a health sweet spot, study finds — and walking faster is even better

How Small Businesses Can Prepare For a Recession

Forget quiet quitting: the latest work trend is 2 or more jobs — without any bosses knowing

Can Exercise Boost My Gut Health?

Creating content for social media algorithms – and your audience

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