If due to self isolation, or your local gym closed out of necessity, you may feel like your fitness routine is gone. It’s important to do what you can, even if you only have 10 minutes to spare. This is your time for self care and a sense of continuity in your schedule.
No-Equipment Workout: 10-Minute Workout Program
When life gets busy, it can put a strain on your fitness. Instead of skipping exercise altogether, take just 10 minutes out of your day to do an effective workout and help you feel a lot better. The truth is you can actually get a great workout in a short amount of time!
