As we age, our body steadily loses muscle mass which can in turn lead to susceptibility to injury and lack of stability, since muscle matter supports our entire structure. This article offers some solid motivation and encourages us to include some resistance training to our regular routine.
Why Weight Training Is Ridiculously Good For You
You don’t have to start bodybuilding. But for strength, bone health and longevity, weight training is the best kind of exercise out there.
