The daily commute is a fact of life for most people, and most of us spend it frustrated with other drivers, worrying about the challenges ahead, or even sneaking a peak at our cell phones. By practicing mindfulness when you drive, and using the Notice-Shift-Rewire technique, you can make the roads safer for everyone.
Three Powerful Mindfulness Practices To Try on the Road – Mindful
We could all use a little help being more mindful when we drive but that’s the last thing we’re thinking about when we’re behind the wheel. We’re too busy rushing to get to work, feeling irritation at the drivers around us, and, even taking surreptitious glances at the latest incoming text.
