Learn the devastating effects on your mind and body of not getting enough sleep and what you can do for better sleep.
This is You on Sleep Deprivation – Thrive Global
Some of you might remember the public service announcement from the late 1980s ” This is Your Brain on Drugs”. It was an anti-drug campaign launched in 1987 by the Partnership for a Drug-Free America and its impact was huge. It showed a man holding an egg and saying “this is your brain”.
