Depending on each individual, SAD lamps can be a useful tool for reducing the effects of the winter blues. There are also other ways to get some natural daylight, even if it means braving the cold and stepping outdoors for 10 – 20 minutes a day. If you aren’t feeling well, and you don’t know what to do, it’s always good advice to seek medical treatment from a health professional.
Should Everyone Get a SAD Lamp This Winter?
It goes without saying that these next few months are going to be rough. Covid-19 cases are rising to record highs, we’re running on months and months of social isolation, and new lockdowns…
