It’s almost time to move the clocks back (in some provinces), but changing the clocks one hour can mess with your productivity and energy levels. Check out these ideas to adjust to the time change without losing sleep.
How to adjust to the end of daylight saving time
Daylight saving time ends this year on Sunday, Nov. 6, 2022, at 2:00 a.m. We’ll get one more hour of sleep Saturday night but, as we near the Dec. 21 winter solstice — the shortest day of the year — there will be less and less sunlight.
