Between finances, work and family, we are under a lot of stress these days, which puts our bodies in constant fight or flight mode. Reset your nervous system with breath.
From fight or flight to rest and digest: How to reset your nervous system with the breath | CBC Life
If we observe an animal being chased by a predator, after the long pursuit, if the animal runs free, we may notice their body physically quiver to reset their nervous system. The ability to literally ” shake it off” is a natural response that some animals have to relieve stress and trauma, and rebalance their nervous system.
