Hydration is critical to keeping you mentally sharp at work – studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function. But sometimes plain old water can be boring. Here are a few tips for perking up your H20:
7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier
Water is the single most important nutrient, period. About 60 to 70% of the human body is made of water; and it’s required for every single bodily process, including circulation, digestion, and regulating your temperature. So making good old H2O your beverage of choice is a no-brainer.
