Why some workaholics stay healthy and others get sick
![Why some workaholics stay healthy and others get sick]( "Why some workaholics stay healthy and others get sick")
New research shows engaged employees often have better coping mechanisms when working long hours than non engaged employees do.
Johnston GroupNovember 15, 2017
Is there a link between employee engagement and mental health?
![Is there a link between employee engagement and mental health?]( "Is there a link between employee engagement and mental health?")
Mental Health is a hot topic these days, but it's more than buzz words. Make sure your employees know that…
Doug CurtisNovember 14, 2017
Importance of Leisure & Recreation for Health
![Importance of Leisure & Recreation for Health]( "Importance of Leisure & Recreation for Health")
The benefits of leisure and recreational activities are felt both emotionally and physically especially when you can be socially connected.
Gayle MartinNovember 13, 2017
Why employers should promote workplace walking
![Why employers should promote workplace walking]( "Why employers should promote workplace walking")
Looking for an easy, inexpensive way to increase the health of your employees? Encourage workplace walking.
Johnston GroupNovember 10, 2017
7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier
![7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier]( "7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier")
Hydration is critical to keeping you mentally sharp at work - studies show that even mild dehydration (1-3% of body…
Johnston GroupNovember 9, 2017
Mindfulness at Work: Keeping a Clear Head
![Mindfulness at Work: Keeping a Clear Head]( "Mindfulness at Work: Keeping a Clear Head")
Mindfulness helps your employees remain clear-headed, structured, and creative, even during stressful times.
Doug CurtisNovember 7, 2017
7 ways to combat Seasonal Affective Disorder | Canadian Living
![7 ways to combat Seasonal Affective Disorder | Canadian Living]( "7 ways to combat Seasonal Affective Disorder | Canadian Living")
With winter on the way, many Canadians may soon be feeling the affects of Seasonal Affective Disorder (SAD), a type…
Johnston GroupNovember 6, 2017
6 Meditation and Mindfulness Apps That Will Help You Feel More Zen
![6 Meditation and Mindfulness Apps That Will Help You Feel More Zen]( "6 Meditation and Mindfulness Apps That Will Help You Feel More Zen")
Everyone is talking about the benefits of meditation. There are a lot of great apps out there that are free…
Gayle MartinNovember 2, 2017
Three Powerful Mindfulness Practices To Try on the Road
![Three Powerful Mindfulness Practices To Try on the Road]( "Three Powerful Mindfulness Practices To Try on the Road")
The daily commute is a fact of life for most people, and most of us spend it frustrated with other…
Johnston GroupNovember 1, 2017