Lonely During The Holidays? Here’s How To Cope
![Lonely During The Holidays? Here’s How To Cope]( "Lonely During The Holidays? Here’s How To Cope")
/lonely-holiday-window-Johner-Images-Getty-Images-578b708e5f9b584d20aebdd1.jpg?w=1024&resize=1024,1024&ssl=1 "Lonely During The Holidays? Here’s How To Cope")
Not everyone has a large family and a network of friends. Even if you do, you may still feel a…
Gayle MartinDecember 21, 2018
11 Better Ways to Connect With Loved Ones During the Holidays
![11 Better Ways to Connect With Loved Ones During the Holidays]( "11 Better Ways to Connect With Loved Ones During the Holidays")
An article that offers some great ideas for making the most of your time with family and friends during the…
Gayle MartinDecember 17, 2018
9 Tips to Cope with Holiday Depression
![9 Tips to Cope with Holiday Depression]( "9 Tips to Cope with Holiday Depression")
"Tis the season to be jolly" but not everyone feels happy and joyful at this time of year. Many find…
Gayle MartinDecember 13, 2018
10 Tips To Help You Stay On Track This Holiday Season | Redefining Strength
![10 Tips To Help You Stay On Track This Holiday Season | Redefining Strength]( "10 Tips To Help You Stay On Track This Holiday Season | Redefining Strength")
There is no need to beat ourselves up as we inevitably stray from our routines at this time of year.…
Gayle MartinDecember 10, 2018
15 Innovative Ways to Alleviate Holiday Financial Stress
![15 Innovative Ways to Alleviate Holiday Financial Stress]( "15 Innovative Ways to Alleviate Holiday Financial Stress")
Although we've gotten through Black Friday, I think these are some helpful reminders as we enter into December and the…
Matt JohnstonDecember 3, 2018
Building Confidence and Self-Esteem
![Building Confidence and Self-Esteem]( "Building Confidence and Self-Esteem")
If you feel that you suffer from poor self-esteem, there are a number of simple things that you can do…
Gayle MartinDecember 3, 2018
10 Signs It’s Time To Let Go. #5 Is A Definite Deal Breaker.
![10 Signs It’s Time To Let Go. ,5 Is A Definite Deal Breaker.]( "10 Signs It’s Time To Let Go. ,5 Is A Definite Deal Breaker.")
This article pertains to any relationship - whether it be a romantic one, a friendship or even one with a…
Gayle MartinNovember 28, 2018
While We Sleep, Our Mind Goes on an Amazing Journey
![While We Sleep, Our Mind Goes on an Amazing Journey]( "While We Sleep, Our Mind Goes on an Amazing Journey")
Sleep is essential to our very existence. If we don't get enough, we definitely suffer in a variety of ways.…
Gayle MartinNovember 21, 2018
9 Out of 10 People Are Willing to Earn Less Money to Do More-Meaningful Work
![9 Out of 10 People Are Willing to Earn Less Money to Do More-Meaningful Work]( "9 Out of 10 People Are Willing to Earn Less Money to Do More-Meaningful Work")
"Given that people are willing to spend more on meaningful work than on putting a roof over their heads, the…
Matt JohnstonNovember 20, 2018
You Asked: Is Intense Exercise Better For Your Health?
![You Asked: Is Intense Exercise Better For Your Health?]( "You Asked: Is Intense Exercise Better For Your Health?")
We seem to read something different every day when it comes to best practices when exercising. What is most efficient…
Gayle MartinNovember 15, 2018