The cosmic perspective on self-isolation
![The cosmic perspective on self-isolation]( "The cosmic perspective on self-isolation")
Astronauts themselves also have some key advice for people attempting to make it through what could be months of isolation.
Gayle MartinApril 15, 2020
Be a better person in 2020
![Be a better person in 2020]( "Be a better person in 2020")
We're used to reading so much about making resolutions at this time of year. This article however, keeps it simple…
Gayle MartinJanuary 2, 2020
Water Cooler Chat – 10 Smart Reasons to Encourage It
![Water Cooler Chat – 10 Smart Reasons to Encourage It]( "Water Cooler Chat – 10 Smart Reasons to Encourage It")
This age old ritual may be given a bad rap, but water cooler talk can grow your business while building…
Gayle MartinDecember 2, 2019
7 Powerful Tactics Mentally Strong People Use to Prevent Toxic People From Taking a Toll on Their Lives
![7 Powerful Tactics Mentally Strong People Use to Prevent Toxic People From Taking a Toll on Their Lives]( "7 Powerful Tactics Mentally Strong People Use to Prevent Toxic People From Taking a Toll on Their Lives")
Toxic people can drain your mental strength. Fortunately, there are some things you can do to limit their influence.
Gayle MartinAugust 19, 2019
5 Ways to Rewire Your Brain to Be Positive
![5 Ways to Rewire Your Brain to Be Positive]( "5 Ways to Rewire Your Brain to Be Positive")
How to train yourself to be happier.
Gayle MartinJune 4, 2019
I Tried Smiling at Everyone All Day — Here’s How it Affected My Outlook On Life
![I Tried Smiling at Everyone All Day — Here’s How it Affected My Outlook On Life]( "I Tried Smiling at Everyone All Day — Here’s How it Affected My Outlook On Life")
Scientific research suggests smiling can boost your mood, so I put it to the test.
Gayle MartinMarch 27, 2019
The Year of Conquering Negative Thinking
![The Year of Conquering Negative Thinking]( "The Year of Conquering Negative Thinking")
Learning how to tame your negative thoughts rather than deny them is an important step in our wellness and our…
Gayle MartinJanuary 29, 2019
9 Scientifically-Backed Ways to Beat the Fall and Winter Blues
![9 Scientifically-Backed Ways to Beat the Fall and Winter Blues]( "9 Scientifically-Backed Ways to Beat the Fall and Winter Blues")
When your mood is falling as fast as the thermometer, these small lifestyle changes may help boost your spirits.
Gayle MartinJanuary 17, 2019
This May Be the Secret to Feeling Younger and Living Longer
![This May Be the Secret to Feeling Younger and Living Longer]( "This May Be the Secret to Feeling Younger and Living Longer")
The old saying "you're only as old as you feel" takes on even more meaning in this article that shows…
Gayle MartinSeptember 24, 2018
7 Ways To Hack Your Week For Positivity – The Daily Positive
![7 Ways To Hack Your Week For Positivity – The Daily Positive]( "7 Ways To Hack Your Week For Positivity – The Daily Positive")
It's Monday. You wake up with that thought echoing around in your head. Another week of looking forward to the…
Gayle MartinMarch 19, 2018