11 Strategies for Eating Healthy on a Business Trip
![11 Strategies for Eating Healthy on a Business Trip]( "11 Strategies for Eating Healthy on a Business Trip")
It can be a big challenge to try and stay on track when travelling a lot for work. Making the…
Gayle MartinMay 9, 2018
A third of Canadian employers have a formal wellness strategy
![A third of Canadian employers have a formal wellness strategy]( "A third of Canadian employers have a formal wellness strategy")
How healthy is your workplace? But putting emphasis on a wellness strategy, you can show your employees that their health…
Johnston GroupDecember 8, 2017
12 Ways to Do a Fitness Challenge in Your Company
![12 Ways to Do a Fitness Challenge in Your Company]( "12 Ways to Do a Fitness Challenge in Your Company")
Looking for inspiration? Here are 12 fitness challenges to get you inspired to start one with your team.
Doug CurtisNovember 28, 2017
Pretty sweet. These 3 stubborn sugar myths just got busted by a chemist. | CBC Life
![Pretty sweet. These 3 stubborn sugar myths just got busted by a chemist. | CBC Life]( "Pretty sweet. These 3 stubborn sugar myths just got busted by a chemist. | CBC Life")
Sugar is often painted as the "bad guy" of food - but the truth is too much of anything is…
Johnston GroupNovember 16, 2017
7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier
![7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier]( "7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier")
Hydration is critical to keeping you mentally sharp at work - studies show that even mild dehydration (1-3% of body…
Johnston GroupNovember 9, 2017
Healthy lifestyle changes could save economy $7B over five years, suggests prof
![Healthy lifestyle changes could save economy B over five years, suggests prof]( "Healthy lifestyle changes could save economy B over five years, suggests prof")
A few small changes to your lifestyle could have a huge impact on your life - and the economy. Although…
Johnston GroupSeptember 26, 2017
Should Fats Be Part of a Healthy Diet and an Effective Employee Wellness Program? Yes!
![Should Fats Be Part of a Healthy Diet and an Effective Employee Wellness Program? Yes!]( "Should Fats Be Part of a Healthy Diet and an Effective Employee Wellness Program? Yes!")
Proper nutrition is an integral part of a wellness plan, but it can be difficult to determine what's healthy. Fats…
Johnston GroupSeptember 20, 2017
Leslie Beck: Slow and steady wins the weight-loss race
![Leslie Beck: Slow and steady wins the weight-loss race]( "Leslie Beck: Slow and steady wins the weight-loss race")
Fall is a time for many to get back into routines, including fitness routines. If you're looking to start a…
Johnston GroupSeptember 11, 2017
My Mission To Make My Hometown Healthy Starts In The Workplace
![My Mission To Make My Hometown Healthy Starts In The Workplace]( "My Mission To Make My Hometown Healthy Starts In The Workplace")
Our friend Jordan Cieciwa is on a mission to make Canada fitter one city at a time. He believes in…
Johnston GroupAugust 22, 2017