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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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The Crazy Way Complaining Alters Your Brain The Crazy Way Complaining Alters Your BrainWellness

The Crazy Way Complaining Alters Your Brain

"Complaining is a manifestation of helplessness and frustration?—?an offshoot of anger, which has been shown to cause a greater risk…
Matt Johnston
Matt JohnstonAugust 14, 2017
‘Burnout’ is a thing, doctors say. Here are the symptoms ‘Burnout’ is a thing, doctors say. Here are the symptomsWellness

‘Burnout’ is a thing, doctors say. Here are the symptoms

Burnout is the result of chronic stress, and it can have a severe impact on your health and wellbeing. Chronic…
Johnston Group
Johnston GroupAugust 11, 2017
Why your job causes you to overeat and how you can stop it | CBC Life Why your job causes you to overeat and how you can stop it | CBC LifeWellness

Why your job causes you to overeat and how you can stop it | CBC Life

Is the stress at your job causing you to overeat? A new study suggests there is a strong relationship between…
Johnston Group
Johnston GroupAugust 10, 2017
Research Shows That Organizations Benefit When Employees Take Sabbaticals Research Shows That Organizations Benefit When Employees Take SabbaticalsHR

Research Shows That Organizations Benefit When Employees Take Sabbaticals

If you're looking to increase productivity and provide new opportunities for current staff, consider offering a sabbatical program.  Research shows…
Johnston Group
Johnston GroupAugust 10, 2017
Sheryl Sandberg: Develop Your Voice, Not Your Brand Sheryl Sandberg: Develop Your Voice, Not Your BrandHR

Sheryl Sandberg: Develop Your Voice, Not Your Brand

Great article and interview on how to think about building a career.
Matt Johnston
Matt JohnstonAugust 9, 2017
To Build Your Resilience, Ask Yourself Two Simple Questions To Build Your Resilience, Ask Yourself Two Simple QuestionsWellness

To Build Your Resilience, Ask Yourself Two Simple Questions

"Ask yourself this question: “Is there any possible scenario by which this could actually turn out to be a good…
Matt Johnston
Matt JohnstonAugust 9, 2017
Do you know how to play to improve your mental health? Wellness

Do you know how to play to improve your mental health?

Taking care of your mental health is just as important as taking care of your physical health. And just like…
Johnston Group
Johnston GroupAugust 9, 2017
Workplace Wellness Programs Create the Ultimate Win-Win Workplace Wellness Programs Create the Ultimate Win-WinWellness

Workplace Wellness Programs Create the Ultimate Win-Win

A new study reports that corporate wellness programs improve employees' overall well-being and lead to higher motivation, workplace productivity, and…
Doug Curtis
Doug CurtisAugust 8, 2017
How to Work with Someone Who’s Always Stressed Out How to Work with Someone Who’s Always Stressed OutHR

How to Work with Someone Who’s Always Stressed Out

There are all kinds of personalities within a workplace, and some of them can be difficult to deal with. The…
Johnston Group
Johnston GroupAugust 8, 2017
The challenges of terminating benefits for employees on disability The challenges of terminating benefits for employees on disabilityHR

The challenges of terminating benefits for employees on disability

Offering health and dental benefits to employees is a fantastic way to entice employees to join your company, and to…
Gayle Martin
Gayle MartinAugust 7, 2017
Exercise Slows Brain Aging By 10 Years Exercise Slows Brain Aging By 10 YearsWellness

Exercise Slows Brain Aging By 10 Years

Are you looking for more motivation to exercise? Research shows that being active can help slow brain aging by 10…
Johnston Group
Johnston GroupAugust 3, 2017
Why Companies Need to Talk About Wellness Why Companies Need to Talk About WellnessWellness

Why Companies Need to Talk About Wellness

If their wellness program is underutilized, employers need to let the secret out. By communicating their goals and tactics, the…
Johnston Group
Johnston GroupAugust 2, 2017
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