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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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The #1 Office Perk? Natural Light The #1 Office Perk? Natural LightWellness

The #1 Office Perk? Natural Light

As the days getting shorter and our daily dose of sunlight suffers, it's important to expose ourselves to enough natural…
Gayle Martin
Gayle MartinOctober 29, 2018
Arianna Huffington: What great founders do at night | Masters of Scale podcast Arianna Huffington: What great founders do at night | Masters of Scale podcastWellness

Arianna Huffington: What great founders do at night | Masters of Scale podcast

Masters of Scale is a great business podcast and this episode interviews Arianna Huffington and focuses on how founders (or…
Matt Johnston
Matt JohnstonOctober 29, 2018
Meghan Markle Is Reportedly Happy to Be Off Social Media — Here’s Why Meghan Markle Is Reportedly Happy to Be Off Social Media — Here’s WhyWellness

Meghan Markle Is Reportedly Happy to Be Off Social Media — Here’s Why

Social media can be uplifting, motivating and enlightening. It can also be discouraging, negative and all encompassing in our lives.…
Gayle Martin
Gayle MartinOctober 25, 2018
How much you need to save for retirement | Planning for retirement | GetSmarterAboutMoney.ca How much you need to save for retirement | Planning for retirement | GetSmarterAboutMoney.caHR

How much you need to save for retirement | Planning for retirement | GetSmarterAboutMoney.ca

In the rush of our daily grind, planning for our financial future often falls in last place. If you are…
Gayle Martin
Gayle MartinOctober 24, 2018
If You Walk Into the Office and You’re Instantly Stressed, Let’s Fix That If You Walk Into the Office and You’re Instantly Stressed, Let’s Fix ThatWellness

If You Walk Into the Office and You’re Instantly Stressed, Let’s Fix That

Stress is going to be a part of all of our lives at one point or another. Here are some…
Matt Johnston
Matt JohnstonOctober 22, 2018
How to Increase Bone Density: Simple Things You Can Do to Boost Your Bones | Reader’s Digest How to Increase Bone Density: Simple Things You Can Do to Boost Your Bones | Reader’s DigestWellness

How to Increase Bone Density: Simple Things You Can Do to Boost Your Bones | Reader’s Digest

Increasing and maintaining bone density seems to be an ongoing concern for women in particular as they age. While there…
Gayle Martin
Gayle MartinOctober 22, 2018
Five Ways Cannabis Impacts the Workplace Five Ways Cannabis Impacts the WorkplaceHR

Five Ways Cannabis Impacts the Workplace

Five Ways Cannabis will Impact the Workplace by The Winnipeg Chamber of Commerce.
Yanik
YanikOctober 18, 2018
15 Ways To Get 10,000 Steps A Day Without Exercising More 15 Ways To Get 10,000 Steps A Day Without Exercising MoreWellness

15 Ways To Get 10,000 Steps A Day Without Exercising More

If you own a Fitbit or other personal fitness wearable, you may set your goal to 10,000 daily steps. Do…
Gayle Martin
Gayle MartinOctober 17, 2018
Medical Cannabis Authorization: Not a license to be impaired at work Medical Cannabis Authorization: Not a license to be impaired at workHR

Medical Cannabis Authorization: Not a license to be impaired at work

Cannabis for recreational use is now legal in Canada! How does this affect the workplace? Cannabis at Work has multiple…
Yanik
YanikOctober 17, 2018
The iPhone’s new responsible-use features are a very 2018 move The iPhone’s new responsible-use features are a very 2018 moveWellness

The iPhone’s new responsible-use features are a very 2018 move

Most of us would admit to relying heavily on our smartphones and spending too much time with them. We are…
Gayle Martin
Gayle MartinOctober 15, 2018
7 Best Yoga Poses to Soothe Your Lower Back Pain 7 Best Yoga Poses to Soothe Your Lower Back PainWellness

7 Best Yoga Poses to Soothe Your Lower Back Pain

Pain and discomfort in the lower back is often not caused by a specific action or injury. Prolonged sitting and…
Gayle Martin
Gayle MartinOctober 12, 2018
Need to Attract Top Talent? You May Be Under-Investing in This One Area Need to Attract Top Talent? You May Be Under-Investing in This One AreaBusiness

Need to Attract Top Talent? You May Be Under-Investing in This One Area

If you want to outcompete your competitors, you need to be willing to pay top dollar for people with in-demand…
Matt Johnston
Matt JohnstonOctober 11, 2018
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