The Journal

The Transformative Effects of Mindful Self-Compassion

Self-Compassion is the new hardcore. It is extraordinarily good for you. It seems and can feel counterintuitive, but this fact…

Matt JohnstonMay 23, 2022

Business Wellness

Your Everyday Guide to Telemedicine

"Telemedicine appointments can save time spent in a waiting room; they can help prevent exposure to infectious germs; they can…

Gayle MartinMay 23, 2022

Business

10 Ways To Set Healthy Boundaries At Work

Having clear boundaries does not mean that your personal life and work-life won’t overlap, but doing so allows you to…

Matt JohnstonMay 19, 2022

Business Wellness

21 Best Employee Perks Your Team Will Love In 2022 (+5 Bonus Job & Work Perks)

Every now and then, you come across information that is either timeless or even more relevant than when it was…

Gayle MartinMay 18, 2022

Business HR Wellness

Adapting to Change Requires Flexible Leadership

It may not be realistic to expect stability, but if we are flexible in our approach to change, we may…

Matt JohnstonMay 16, 2022

Business Community

10 Facts That Will Shock You About Racial Injustice in Canada

Here's a collection of facts relating to the overall discussion of racial injustice, for those looking to brush up on…

Gayle MartinMay 16, 2022

Wellness

What Is Empathy?

Empathy is the ability to understand the perspectives and feelings of others. Some writers have referred to empathy as a…

Matt JohnstonMay 13, 2022

Wellness

How to Forgive Someone Who Hurt You—Even When It Feels Impossible

When we hold onto pain, personal grudges or negative emotions, it becomes one more thing that we carry around with…

Gayle MartinMay 11, 2022

Wellness

Study Reveals More Exercise, Less Sitting Could Help Prevent Sleep Apnea

Sleep apnea increases risk of sudden death and cardiac mortality twofold, according to health studies. Physical activity and weight loss…

Gayle MartinMay 9, 2022

Business Wellness

“Serious” Leaders Need Self-Care, Too

Leaders are human too, and they will eventually succumb to an overload of stress, just like their employees, if pushed…

Gayle MartinMay 4, 2022

Wellness

Foods linked to better brainpower

We all need to eat to fuel ourselves. Have a look at this article to learn about food choices that…

Matt JohnstonMay 2, 2022

Business HR

Candidate ghosting on the rise for Canadian HR leaders

It's not just happening in the dating world! Employers also need to up their game when it comes to attracting…

Gayle MartinMay 2, 2022

The Transformative Effects of Mindful Self-Compassion

Your Everyday Guide to Telemedicine

10 Ways To Set Healthy Boundaries At Work

21 Best Employee Perks Your Team Will Love In 2022 (+5 Bonus Job & Work Perks)

Adapting to Change Requires Flexible Leadership

10 Facts That Will Shock You About Racial Injustice in Canada

What Is Empathy?

How to Forgive Someone Who Hurt You—Even When It Feels Impossible

Study Reveals More Exercise, Less Sitting Could Help Prevent Sleep Apnea

“Serious” Leaders Need Self-Care, Too

Foods linked to better brainpower

Candidate ghosting on the rise for Canadian HR leaders

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