The Health Benefits of Walking as Exercise
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Sometimes we need only a gentle reminder that the simplest things can make the biggest difference in our lives. Walking…
Gayle MartinSeptember 6, 2021
Fully Vaccinated but Anxious About a Return to Normal Life? You May Have ‘Cave Syndrome’
It is important to acknowledge that as we re-enter a world with fewer restrictions, there is a new mental toll…
Matt JohnstonSeptember 3, 2021
There are 5 kinds of clutter — which one is filling your life?
![There are 5 kinds of clutter — which one is filling your life?]( "There are 5 kinds of clutter — which one is filling your life?")
Did you know there are five types of clutter in our lives? We generally associate clutter with things we can…
Matt JohnstonSeptember 1, 2021
High-Performing Teams Need Psychological Safety. Here’s How to Create It
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Research tells us that high-performing teams have one thing in common - the presence of psychological safety. In psychologically safe…
Matt JohnstonAugust 30, 2021
Why you should resist the urge to multitask during Zoom meetings
![Why you should resist the urge to multitask during Zoom meetings]( "Why you should resist the urge to multitask during Zoom meetings")
Have you fallen victim to back to back online meetings in your company? Often we don't have enough time to…
Gayle MartinAugust 30, 2021
Neuroscientists Share Tips for Coping with Stress
![Neuroscientists Share Tips for Coping with Stress]( "Neuroscientists Share Tips for Coping with Stress")
We all deal with stress, it's part of life, but some people just seem better equipped to handle it. These…
Gayle MartinAugust 25, 2021
Coronavirus: How the world of work may change forever
![Coronavirus: How the world of work may change forever]( "Coronavirus: How the world of work may change forever")
A very interesting BBC article that includes thoughts and perspectives from some of the world's most respected CEOs and business…
Gayle MartinAugust 23, 2021
4 Reasons Why Empathy Is Good for Business
![4 Reasons Why Empathy Is Good for Business]( "4 Reasons Why Empathy Is Good for Business")
"We all know empathy is the right thing to do, but empathy is not just good for the world (and…
Gayle MartinAugust 11, 2021
Here’s how wildfire smoke affects the body — and how you can protect yourself
![Here’s how wildfire smoke affects the body — and how you can protect yourself]( "Here’s how wildfire smoke affects the body — and how you can protect yourself")
Throughout the world, the increase in wildfires is appalling and unsettling. In Canada, even the smoke from neighboring provinces can…
Gayle MartinAugust 9, 2021
10 Signs You’re Emotionally Intelligent (and 5 Signs You’re not)
![10 Signs You’re Emotionally Intelligent (and 5 Signs You’re not)]( "10 Signs You’re Emotionally Intelligent (and 5 Signs You’re not)")
The ability to recognize your own emotions as well as the emotions of others, and react appropriately is emotional intelligence…
Gayle MartinAugust 3, 2021