This is an enlightening video highlighting the factors that come into play when our bodies experience pain.
Gayle MartinJune 24, 2019
Effective Relaxation Techniques for Anxiety and Managing Stress
![Effective Relaxation Techniques for Anxiety and Managing Stress]( "Effective Relaxation Techniques for Anxiety and Managing Stress")
As humans, we all experience brief periods of elevated stress. Sometimes however, it can involve more challenging situations or times…
Gayle MartinJune 20, 2019
The 12 Best Foods for Healthy Skin
![The 12 Best Foods for Healthy Skin]( "The 12 Best Foods for Healthy Skin")
When we hear "you are what you eat" this also includes the affect on the appearance of your skin. The…
Gayle MartinJune 17, 2019
You Just Promoted Someone to a Manager Role — But How Do You Teach Them to Be a Good One?
![You Just Promoted Someone to a Manager Role — But How Do You Teach Them to Be a Good One?]( "You Just Promoted Someone to a Manager Role — But How Do You Teach Them to Be a Good One?")
Promoting the right people within an organization is key its long term success. Once someone is given an enhanced title,…
Gayle MartinJune 13, 2019
13 ways you can be happier at work, according to career experts
![13 ways you can be happier at work, according to career experts]( "13 ways you can be happier at work, according to career experts")
We all encounter challenges during our work careers but it's how we handle adversity and our attitudes that end up…
Gayle MartinJune 10, 2019
15 Mind-Blowing Ways Your Body Heals After You Quit Smoking
![15 Mind-Blowing Ways Your Body Heals After You Quit Smoking]( "15 Mind-Blowing Ways Your Body Heals After You Quit Smoking")
Ask anyone who has won the battle against smoking and they will tell you it was one of the hardest…
Gayle MartinJune 6, 2019
5 Ways to Rewire Your Brain to Be Positive
![5 Ways to Rewire Your Brain to Be Positive]( "5 Ways to Rewire Your Brain to Be Positive")
How to train yourself to be happier.
Gayle MartinJune 4, 2019
9 Ways You Should Use Emotional Intelligence at Work
![9 Ways You Should Use Emotional Intelligence at Work]( "9 Ways You Should Use Emotional Intelligence at Work")
Having a high emotional intelligence score, or EQ, is great, but it won’t help you be successful if you don’t…
Gayle MartinMay 29, 2019
50 Everyday Habits That Reduce Your Risk of Dementia
![50 Everyday Habits That Reduce Your Risk of Dementia]( "50 Everyday Habits That Reduce Your Risk of Dementia")
Not surprisingly, the things that we can do to improve our body's health is often just as beneficial for the…
Gayle MartinMay 27, 2019
Want to Have a Good Retirement? 50 Tips for a Healthy, Wealthy and Happy Retirement
![Want to Have a Good Retirement? 50 Tips for a Healthy, Wealthy and Happy Retirement]( "Want to Have a Good Retirement? 50 Tips for a Healthy, Wealthy and Happy Retirement")
An excellent feature article that shares 50 credible tips for enjoying and making the most of your retirement years. It's…
Gayle MartinMay 23, 2019