5 Simple Exercises To Fix The Damage Your Desk Job Does
![5 Simple Exercises To Fix The Damage Your Desk Job Does]( "5 Simple Exercises To Fix The Damage Your Desk Job Does")
Some excellent tips and steps to take in alleviating the negative long term effects of sitting at a desk for…
Gayle MartinMarch 16, 2020
Coronavirus: how to stop the anxiety spiralling out of control
There is no escaping the constant influx of news and social media posts concerning the latest Coronavirus. It's important to…
Gayle MartinMarch 10, 2020
The beginner’s guide to building a budget
![The beginner’s guide to building a budget]( "The beginner’s guide to building a budget")
Trying to get a grip on your spending? This will help guide you along to that first important step of…
Gayle MartinMarch 9, 2020
This simple office hack may lower stress and anxiety
![This simple office hack may lower stress and anxiety]( "This simple office hack may lower stress and anxiety")
It may seem hard to believe, but something as simple as caring for plants or just enjoying them visually can…
Gayle MartinMarch 4, 2020
The Link Between Exercise and Healthy Bones
![The Link Between Exercise and Healthy Bones]( "The Link Between Exercise and Healthy Bones")
It may be time to borrow a skipping rope and revisit your childhood in order to reap the benefits and…
Gayle MartinMarch 2, 2020
33 Ways to Declutter Your Life (and Keep It That Way!)
![33 Ways to Declutter Your Life (and Keep It That Way!)]( "33 Ways to Declutter Your Life (and Keep It That Way!)")
Spring may not be here just yet (or even around the corner) but it's never too soon to organize up…
Gayle MartinFebruary 26, 2020
Teach Kids A Growth Mindset And Watch Their Confidence Flourish
![Teach Kids A Growth Mindset And Watch Their Confidence Flourish]( "Teach Kids A Growth Mindset And Watch Their Confidence Flourish")
You may have heard of author, Dr. Carol Dweck who did scientific research on the topic of growth mindset and…
Gayle MartinFebruary 24, 2020
16 Clear Signs You’re About to Be Hacked
![16 Clear Signs You’re About to Be Hacked]( "16 Clear Signs You’re About to Be Hacked")
There are many ways to protect your information and stay secure despite "the bad guys" getting more creative in their…
Gayle MartinFebruary 19, 2020
Four Ways to Calm Your Mind in Stressful Times
![Four Ways to Calm Your Mind in Stressful Times]( "Four Ways to Calm Your Mind in Stressful Times")
We need no guidance or steps for achieving stress - we are quite capable of feeling it! There is an…
Gayle MartinFebruary 17, 2020
8 Powerful Steps to Self-Love
"Love yourself first and everything else falls into line."
Gayle MartinFebruary 14, 2020