9 Things to Do When You Can’t Sleep Because Your Mind Is Racing
There are many reasons why we have trouble falling and staying asleep. Racing thoughts, to-do lists, and assorted worries are…
Gayle MartinSeptember 20, 2021
5 Mistakes We Make When We’re Overwhelmed
![5 Mistakes We Make When We’re Overwhelmed]( "5 Mistakes We Make When We’re Overwhelmed")
Some of us feel overwhelmed from time to time. Some of us feel overwhelmed all the time. Regardless of which…
Matt JohnstonSeptember 16, 2021
Why it’s time to stop saying, “My work is my life.”
![Why it’s time to stop saying, “My work is my life.”]( "Why it’s time to stop saying, “My work is my life.”")
"As more and more people begin to see work in the context of their life, instead of their life in…
Gayle MartinSeptember 15, 2021
Have We Forgotten How to Small Talk?
![Have We Forgotten How to Small Talk?]( "Have We Forgotten How to Small Talk?")
Regardless of the state of our human interaction skills before the pandemic, many of us may be feeling ill-prepared to…
Matt JohnstonSeptember 14, 2021
Five Ways to Manage the Emotional Distress of Cancer
![Five Ways to Manage the Emotional Distress of Cancer]( "Five Ways to Manage the Emotional Distress of Cancer")
Authors of a new book titled, "Coping with Cancer" advise that someone living with this diagnosis should try practicing being…
Gayle MartinSeptember 13, 2021
Why the pandemic causes languishing and how to cope
![Why the pandemic causes languishing and how to cope]( "Why the pandemic causes languishing and how to cope")
We are all affected in varying ways by the ongoing pandemic. For some, it's anxiety, depression and insomnia to name…
Gayle MartinSeptember 8, 2021
The Health Benefits of Walking as Exercise
![The Health Benefits of Walking as Exercise]( "The Health Benefits of Walking as Exercise")
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Sometimes we need only a gentle reminder that the simplest things can make the biggest difference in our lives. Walking…
Gayle MartinSeptember 6, 2021
Fully Vaccinated but Anxious About a Return to Normal Life? You May Have ‘Cave Syndrome’
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It is important to acknowledge that as we re-enter a world with fewer restrictions, there is a new mental toll…
Matt JohnstonSeptember 3, 2021
There are 5 kinds of clutter — which one is filling your life?
![There are 5 kinds of clutter — which one is filling your life?]( "There are 5 kinds of clutter — which one is filling your life?")
Did you know there are five types of clutter in our lives? We generally associate clutter with things we can…
Matt JohnstonSeptember 1, 2021
High-Performing Teams Need Psychological Safety. Here’s How to Create It
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Research tells us that high-performing teams have one thing in common - the presence of psychological safety. In psychologically safe…
Matt JohnstonAugust 30, 2021