Six Tips for Increasing Productivity this September
![Six Tips for Increasing Productivity this September]( "Six Tips for Increasing Productivity this September")
Most people think of the New Year as a time for self-reflection and commitment to new habits and goals for…
Johnston GroupSeptember 1, 2017
How the first 20 minutes of your day can set you up for success
![How the first 20 minutes of your day can set you up for success]( "How the first 20 minutes of your day can set you up for success")
Everyone is always looking for that secret to success, and that may start when you first wake up. According to…
Johnston GroupSeptember 1, 2017
What Happens to Your Body When You Stop Working Out?
![What Happens to Your Body When You Stop Working Out?]( "What Happens to Your Body When You Stop Working Out?")
If you started off the summer hitting all of your workout goals, and then slowly fell off the wagon, you…
Gayle MartinSeptember 1, 2017
Workplace Wellness Program Statistics You Need to Know
![What Happens to Your Body When You Stop Working Out?]( "What Happens to Your Body When You Stop Working Out?")
Workplace wellness programs are effective, reducing absenteeism, presenteeism and helping to engage employees. This infographic highlights impressive statistics about workplace…
Doug CurtisSeptember 1, 2017
Workplace Wellness Challenges — Fun, Effective, and Free!
![Workplace Wellness Challenges — Fun, Effective, and Free!]( "Workplace Wellness Challenges — Fun, Effective, and Free!")
A great way to jump-start your wellness program is through workplace wellness challenges. These challenges are usually free activities that…
Doug CurtisAugust 31, 2017
Companies communicate benefits, resources to Hurricane Harvey victims
![Companies communicate benefits, resources to Hurricane Harvey victims]( "Companies communicate benefits, resources to Hurricane Harvey victims")
Communicating benefits is always important, but that is especially true during a disaster. Though this article focuses on how to…
Johnston GroupAugust 31, 2017
What is the ROI for Workplace Wellness Programs?
![What is the ROI for Workplace Wellness Programs?]( "What is the ROI for Workplace Wellness Programs?")
If you're starting a wellness program, or evaluating your current program, calculating the ROI is important. According to research by…
Doug CurtisAugust 31, 2017
Salary or dividends: Which is better for business owners?
![Salary or dividends: Which is better for business owners?]( "Salary or dividends: Which is better for business owners?")
As the owner of an incorporated small business, you have a lot of decisions to make. One of the more…
Gayle MartinAugust 30, 2017
ENCORE | Fun and games: Why we should take time to play
![ENCORE | Fun and games: Why we should take time to play]( "ENCORE | Fun and games: Why we should take time to play")
No matter how old you are, play is important. It helps to inspire creativity, and refreshes your mind.
Johnston GroupAugust 30, 2017
High carb – not fat – intake linked to greater early death risk: study
![High carb – not fat – intake linked to greater early death risk: study]( "High carb – not fat – intake linked to greater early death risk: study")
A new study from McMaster University found that eating a moderate amount of all types of fat is linked to…
Johnston GroupAugust 30, 2017