“The difference this little practice made in my life has been incredible. Because the truth is, we’re only awake for around 1,000 minutes a day on average. If we can invest just two of them to prime our brains for positivity, then we’ll be helping ensure the other 998 minutes of our days are happier.” The practice involves answering three questions: I will focus on?; I will let go of? And I am grateful for?
This Two-Minute Morning Practice Will Make Your Day Better
In the early 2010s, I wrote a self-help book that catapulted me into a strange universe. I went from working an office job in the suburbs to walking onto TV show sets where I was often introduced as “Captain Awesome” or “The Happy Guy!”
