We may not be able to take fitness classes yet or go to the local gym, but if you are able to get outside and walk (with or without your four legged companion), there are so many benefits to this simple act. Being out in nature and walking with purpose can change our outlook in a positive way and improve our fitness levels. #selfcare
20-Minute Brisk Walking Workout
Take a 20-minute brisk walking workout to burn calories and slash your health risks. One 20-minute brisk walk per day will boost you from the deadly “inactive” category. A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight.
