Walking 10K steps a day is a health sweet spot, study finds — and walking faster is even better
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Hitting 10,000 steps a day is a goal many of us have had for the past few years. According to…
Johnston GroupSeptember 19, 2022
:max_bytes(150000):strip_icc():format(webp)/couple-walking-school-KaliNineLLC-Eplus-getty-531695735-56a9db553df78cf772ab1c62.jpg?w=1024&resize=1024,1024&ssl=1 "20-Minute Brisk Walking Workout")
